Training Board Monthly PR post

[kingc_79]

3 board press-------300lbs(not sure but think its 45lb pr)

 

[coolcolj]

20th August 2003

Full Olympic Back Squats - No belt
275lbs x5

5RM PR for now

27th August 2003

Full Olympic Back Squats - No belt
285lbs x5

still have 10-20lbs more in me I think.

see theead for workout and clip
http://www.elitefitness.com/forum/showthread.php?s=&threadid=260916

 

[Hannibal]

4 Board Press

Previous Record: 445
Today..................452 (missed 463)

 

[Mike_Rojas]

10-May-2003:

Decline Bench... 275

29-Aug-2003:
Decline Bench Press 300x3

 

[sinjinsmythe33]

rack deadlifts, 437 x 2 reps, bar below knee, grip gave out though. only my third effort on this excercise so its a pr.

 

[revexrevex]

sin.. nice! did you use over/under grip? Those things really annihilate your back

 

[sinjinsmythe33]

yeah, over under. need to get some chalk. no straps of course. finished off with some barbell rows, 247 felt really light. i have deadlifted more than that in the past, but it was years ago. i havent done rack deads in a long time, so its a pr as far as im concerned.

 

[longarms]

10-May-2003:



29-Aug-2003:
Decline Bench Press 300x3

It's your's NOW, man!

 

[longarms]

29 aug 03

Squat 365, belt only

Shooting for 405 by 1 Nov 03

 

[coolcolj]

23rd August 2003

Full Olympic Back Squats - No belt
265lbs 5x5

30th August 2003

Full Olympic Back Squats - No belt
275lbs 5x5

see thead for workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=261732