Training Board Monthly PR post

[leatherface]

Nice PR rj, now just watch out for the shoulder

 

[kingc_79]

8/03/03

235lb farmers for 68fr w/1 drop at 10ft. i was pretty happy w/this. i had only done 145lbs b4 today.

8/9/03

240lb farmers for 50ft(movin up slowly but surely)

 

[Backlash]

Damn man, you added almost 100 pounds in like 2 weeks? That's crazy! Keep up the good work.

 

[NWinters]

340 on the flat bench today!!!!!!

 

[kingc_79]

thanks...200ft is within my sight

 

[from zero]

405 dead tonight!

 

[kingc_79]

congrats zero...thats a hellova dead...what do u weigh

 

[Mike_Rojas]

290 Bench

 

[from zero]

congrats zero...thats a hellova dead...what do u weigh

Thanks bro. I weigh 180.

 

[JollyRogers]

Box Squat

405 x 2

Major PR