Training Board Monthly PR post

[leatherface]

Box squats 365 x 1
Cleans 200 x 3
everything is always raw

 

[rjl296]

2 board - 330 raw
dead - 410 raw-. this is a 95 pound increase in the past 7 months !

 

[JOKER47]

dead - 410 raw-. this is a 95 pound increase in the past 7 months !

NICE!!!!!

Joker

 

[crayonofdoom]

Hang Clean: 275

 

[coolcolj]

30th march 2003

Rock bottom Olympic Squat (no belt) -
305lbs 3x3

up 25lbs from 6 weeks ago. Better speed and form to boot!

19th July 2003

Full Olympic Back Squats - RAW
315lbs 4x3

See thread for clips !
http://www.elitefitness.com/forum/showthread.php?s=&threadid=250910

 

[DBCooper]

Moving on up! To that high rise in the sky!

 

[coolcolj]

22nd July 2003

PowerClean and PowerJerk 198lbs

almost had 207lbs!!

see thread for clip
http://www.elitefitness.com/forum/showthread.php?s=&threadid=251539

 

[coolcolj]

26th July 2003

Mid Thigh Hang Powerclean - 185lbs x 2 singles,
10 secs apart and both deadlifted off the platform

first time I've done this weight from mid thigh - ie 3inch dip!

see theead for full workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=252574

 

[Tagio]

July 28th, ME lower body workout

OLD squat PR: 235 lbs

tonight:

3 waves:
215x3, 225x2, 235x1
220x3(pr), 230x2(pr), 240x1(pr)
225x3(pr), 235x2(pr), 245x1(pr)

cleared my old PR by 10 lbs even after being fatigued by the waves. No PRs set or attempted in the rest of the workout.

 

[kevdog77]

I wish I went to a gym full of all the guys from this board, but none of the usually assholes, jackoffs, no-form-having, no compound exercising guys. We'd be a deiseled up bunch of dead lifting and squatting motherfuckers

That would be cool to have a gym like that, but what would you watch for laughs in between sets?

PR on Romanian Deads today; 280x6.