Training Board Monthly PR post

[Numani]

4 Board Press:

Previous Record.....419
Today.....................445 (26lbs)

Damn nice PR Hannibal.

 

[kingc_79]

never squated for heavy weight and my legs are weak

345lbs@170lb bw
tried 365 but when got down my hands came off bar and i automatically grabbed the spotter bars.and couldnt squat it up so i just gm'd it badk to top(my spotters freaked out, they just held the ends to make sure it didnt come off and i brought back to top w/just lower back and racked it)

 

[crayonofdoom]

>>>
so i just gm'd it badk to top
>>>

wtf?

 

[kingc_79]

>>>
so i just gm'd it badk to top
>>>

wtf?

gm=good morning, just raised it up from my waist w/o using legs, just lower back.

 

[kingc_79]

made a pr on stones i loaded the 265 stone today and a month or two ago i could barely budge the 230 of ground few inches. most i loaded till today was 185. i think it was my 3rd day actually picking up the stones, maybe 4th.

 

[seungmena]

Some strong dudes.
I have posted some post injury pbs this last month
All lifts with a belt, and straps on the dead.

Bench 300lbs (against a pre injury best of 370)
Dead lift 550 (up from 475)
Squat 505 /550 (505 equals my previous, 550 was a tad shallower than my 505, so I would never claim it until I got it again and I was certain I got right down past parallel.)

Not bad really!
I am happy with that no more singles till I finish my diet.

 

[Numani]

5th june
Wide stance Good mornings in the power rack at 44inches got 286lbs*3

previous best was 242lbs*3 on 16th May.

25th June
Wide stance Good mornings in the power rack at 44inches.
330lbs*2


onwards and upwards

 

[DBCooper]

Think it was a 5lb pr on floor press with 5 chains a side, 340, starting to feel good again so expect more pr's soon. Also did 225 29 times after floor presses, pump the crap out of my chest.

 

[Numani]

27th June

PR on Incline Bench Press -220lbs*1 - failed on 225.5lbs (just)

up from 3rd June -209lbs*1


onwards and upwards.

 

[Dustin85]

deadlifted 405 for a double yesterday. Looking for 5 reps w/ this weight by the end of july (at the latest).