Training Board Monthly PR post

[NWinters]

may 30th, finally got a 500lb deadlift!!!!!!

 

[IronLion]

may 30th, finally got a 500lb deadlift!!!!!!

congrats!!!

 

[DBCooper]

finally got a 500lb deadlift

Congrats!!

 

[kingc_79]

set a few pr's today preparing for contest
1st time w/most of these

Farmers--100lbs X 160' w/1 turn 23.41 sec(went better than i thought & i'll be able to get them faster by then)
tire flip---550lbs X 60' 45.12(really need to work on this)
super yoke--400lbs X 80' 19.22 (1st time used it)
log press---140lbs - 4 reps for two sets

2" platform deads--320lbs(never maxed deads & never done elevated ones till today)

hit a few more pr's today

farmers--100lbs x 160' w/1turn 16.81sec(pretty pleased)
super yoke--400lbs x 80' 13.44
log press--105lbs 11reps in 60sec

hopefully i can still improve on my tire and log by contest time just by working on form

 

[crayonofdoom]

Raw BP PR of 340, up only 10 pounds, but up altogether so I'm stoked!

 

[rjl296]

decline bench

3 sets of 8 - not to failure

 

[coolcolj]

20th May 2003

CleanGrip Romanian Deadlifts onto Toes - 245 2x6

3rd June 2003


CleanGrip Romanian Deadlifts onto Toes/Shrug - 250lbs 3x6
Harder on upper body than legs, grip was solid.

PowerCleans
225lbs 4 singles (2-3mins rest) - racked with minimal leg bend
235lbs - Miss - Pulled to sternum

Well I pulled 235lbs high enough to rack had I been faster under the bar, but I didn't want to risk it. Plus when I'm fresh I'll have it. Not a biggy, considering how crappy I felt today.
Managed to bang out 225lbs several times - did my confidence a lot of good. But thse crappy bent bars at my gym do not make things easy!!!

Also did 3x2 Paused Raw Full OLy squats -with 270lbs
3sec pause at the bottom - a PR of sorts

 

[gettinlarger]

6.2.03

Incline bench: 285 for 1
Flat DB press: 110s for 5.

 

[leatherface]

Standing arched back GM, Put 300 up with a little fuel left in me. I've never actually maxed out so I don't know how much of a PR it is since whenever.
I'll be testing out some other things within the next month though and ill start postin the PRs on here

 

[Numani]

5th june
Wide stance Good mornings in the power rack at 44inches got 286lbs*3

previous best was 242lbs*3 on 16th May.