Training Board Monthly PR post

[kingc_79]

congrats bro, thats some massive weight there.



i hit a 3 pr's today myself

last week: tire flip---550lbs X 60' 45.12(really need to work on this)
105lb log 11 reps 60 sec

today: 60' 41.22(yea)
105lb log 16 reps in 60 sec

just so i keep improving ea week i'm happy...cant wait till contest this weekend.

sat at my comp i hit a few pr's
tire flip 550 x 60' 31.2(10 sec pr)
log 100lb---19 reps(nervous as hell and entire body was shakin)
yoke---375 11.12 (up from 13.44 and i dropped it once bc tried to speed up )
farmers--100lb--160' w/1 turn 16.81(down from 23.41 last week)
i set all new pr's that day so i was very pleased

 

[JOKER47]

Rack deads (Knee height) 565lbs - 30lbs PR



Joker

 

[coolcolj]

17th June 2003

Full Olympic Back Squats - No belt
275lbs 4x4

Looks easier than it felt, I had to work hard.

clip here
http://www.elitefitness.com/forum/showthread.php?s=&threadid=243801

 

[sinjinsmythe33]

deadlifts and french press

367 for two sets of five (ez). not a personal best, but getting better, doing them every ten days. lower back is not even sore, grip is the main problem. could have done a few more sets, but trying to leave a little in the tank. must hit the 500 mark by feb 2004. french press, 106 x 16 reps, looking to get to 130 soon. good luck to all!!!!!!!!!!!1

 

[Numani]

18th June
high box(16.5in) squat 297lbs*1 up from 264*1(23rd May)

also managed 275lbs*1 with the light bands attached prior to the above PR.

stiff legged deads up 11lbs from last workout to 264lbs*8

 

[DBCooper]

605 bench off 2 boards with a shirt, previous was 585 when I did a 600 bench at the Nat's. So a 20lb pr, and got my ass handed to me(trained with a few freaks this morning) lol.

 

[spatts]

Which freaks?

 

[leatherface]

Low box squats(6"), 250 x3
Pin suspended(38") arched back GM 325 x 1 (don't have the chains so I just rest it on the pins)
Power Cleans 195 x 3

I think that week off did some good.

 

[coolcolj]

9th June 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+107.5lbs 3x5

19th June 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+110lbs 3x5

still explosive!

 

[Hannibal]

4 Board Press:

Previous Record.....419
Today.....................445 (26lbs)