Training Board Monthly PR post

[Numani]

6th June
Flat Bench Close Grip
181.5lbs*3,192.5lbs*3,198lbs*1,209lbs*1


previous best with a real struggle on the third rep
181.5lbs*3 on 21st May

 

[Hannibal]

3 Board Previous Record: 397

Today...............................401 (every lb counts)

 

[kingc_79]

3 Board Previous Record: 397

Today...............................401 (every lb counts)

congrats bro, thats some massive weight there.



i hit a 3 pr's today myself

last week: tire flip---550lbs X 60' 45.12(really need to work on this)
105lb log 11 reps 60 sec

today: 60' 41.22(yea)
105lb log 16 reps in 60 sec

just so i keep improving ea week i'm happy...cant wait till contest this weekend.

 

[DBCooper]

Platform deadlift with doubled mini's old pr 590(also off 2 mats)pulled a solid 600 , bodyweight 276 with clothes on.

 

[Hannibal]

Platform deadlift with doubled mini's old pr 590(also off 2 mats)pulled a solid 600 , bodyweight 276 with clothes on.

NICE!!

 

[coolcolj]

27th May 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+105lbs 3x5

feeling harder than last week but still explosive.

9th June 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+107.5lbs 3x5

Switched things around - I normally do dumbell rows today. And these are normally done after chins on another day.
Explosive! nearly took my head off

1st April 2003

16 inch grip Bench Press in Power Rack - No spotters
245lbs 15 singles - 1min rest between each

9th June 2003

16 inch grip Bench Press in Power Rack - No spotters
255lbs 5 singles - 1min rest between each

cranked out my old 1RM

Well the bench felt heavier than last session, not quite in sync form wise either. But I did manage to crank out 5 singles with my old max. The last 3 well slow as hell near the lockout though.

 

[kingc_79]

havent done max bench in long time and couple days ago i did
260 max--almost 2 reps @ 172lbs

 

[crayonofdoom]

PR of 430 On Squat, Up only 10 pounds, but up altogether

 

[Numani]

11th June
Bench Press with 2second pause on chest - 209lbs*2sets*1rep

up from a double with 192.5lbs on 27th May.

 

[kingc_79]

PR of 430 On Squat, Up only 10 pounds, but up altogether

congrats man, any improvement is still a PR!