Training Board Monthly PR post

[JOKER47]

congrats bro, thats a hell of a jump in weight.

Thanks man.

Been a little while since I had done them. I need to do them more regularly.

Joker

 

[gettinlarger]

Dips: +110 for 7

Barbell Rows: 205 for 7

Chins: +35 for 9

 

[DBCooper]

A pr but not what I wanted 605 bensh, missed 625 and should be better, need to train with my shirt more than once every 7-8 months.

 

[spatts]

Damn....DBC if I pay you to train me for 12 weeks can you promise a 1600 total?

I bet I could learn a ton from you.

 

[DBCooper]

What sucks is I have a 765 pull and almost made 815 on a third attempt, wore a suit that rounded me over from the start on that pull and couldn't recover.

 

[spatts]

Oh, that sucks. The suit I deadlift in is just a squat suit that's too big...anything else pulls me forward too. It really just functions as a singlet. lol

You damn strong.

 

[kingc_79]

hit a couple pr's today

floor press-255lbs
inc close grip bench-175lbs
chins- 2 sets of 8 w/25lbs

I also did a box squat pr just to see what my max was for a base of reference(never done max) and got 275lbs.(i know i got weak legs). tried for 295 but had to dump it.

 

[coolcolj]

7th April 2003

Single Arm Dumbell Row on Bench
Reversegrip 110lbs x5, 110lbs x 5 - No Reflex set
Parallelgrip 110lbs x 5 - No Reflex set, 110lbs x5,

22nd May 2003

Single Arm Dumbell Row on Bench
Reversegrip 115x5
Parallelgrip 115x5
Reversegrip 115x5
felt way lighter than the 110lbs sets I've been doing in prbvious weeks! Grip issues with the left hand however


New training split is really doing the biz!!!
I expect an avalanche of PRs in the coming weeks!

 

[b fold the truth]

Hey Joker!!!!

Just wanted to say that your back in your avatar is looking big!!!!

All that hard work is paying off...

B True

 

[JOKER47]

Re: Hey Joker!!!!

Just wanted to say that your back in your avatar is looking big!!!!

All that hard work is paying off...

B True

Thanks man!

I finally got up the nerve to a pic of myself in an avatar.


Joker