Training Board Monthly PR post

[coolcolj]

24th April 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+95lbs 4x5

still moving it fast!

1st May 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+97.5lbs 3x5

down a set due to deloading phase, otherwise, still explosive

 

[coolcolj]

27th April 2003

Medium Grip Hang Power Snatch 120lbsx1

Most weight used in a hang pwoer snatch so far, almost ahd 135lbs, but had a 2inch pressout.

One clean deadlift+ then Romanian Deadlifts onto Toes
235lbs 4x5

4th May 2003

PRs galore!!!!!!!

Deloading is going well cause I bagged me 3 PRs in one session!!!
I'm feeling real good right now, I expect more PRs next week!

PRs as follows

1) Clean Grip Hang PowerSnatch 115lbs x 2 - very easy and fast!

2) Powerclean 225lbs x1 It was a blur - caught with straight legs!
up 15lbs from a month ago and a lot easier.

3) CleanGrip Romanian Deadlifts onto Toes - 240 2x6


see thread for full workout details
http://www.elitefitness.com/forum/showthread.php?s=&threadid=232897

 

[DBCooper]

Rockin' the house CoolColJ, all these people- and barely anyone putting up pr's.

 

[coolcolj]

Rockin' the house CoolColJ, all these people- and barely anyone putting up pr's.

Thanks man - scientific intelligent training is the key

 

[JollyRogers]

dam ...I forgot about this thread

1RM-PR Flat Bench. 287lbs

 

[Lee]

3x8 barbell curl, 95 pounds on standard oly bar. i used to use 80 with a shorter, thinner bar. but for some reason the oly bar made it easier, maybe cuz i have big hands.

 

[Zander1983]

5/5/03
Bench Press
265 x 1

 

[DBCooper]

Deadllift off platform with doubled mini bands AND standing on 2"mats, beat my pr off the platform let alone on mats, 595.

 

[IronLion]

after dynamic bench on Sunday I worked up the rack on DB incline bench and hit 150's for 8 pretty easy...it is a pr for me b/c I rarely do this lift since I don't have spotter.

 

[Parabellum]

This is after my 1st Westside 9 week basic program.
July 24, 2002:

Bench: 335
Squat: 405
Deadlift: 375

Second Westside 9 basic week program,
Nov 4, 2002:

Bench: 365
Squat: 425
Deadlift: 405

I hurt my glute/ham over a month ago and I could not go any higher without it hurtiung too much on the squats and deads, I only wonder what could have been.

May 1, 2003

Bench: 370
Squat: 435
Dead: Too damn tired.

Been on a diet for about 60 days, lost 30 lbs. My 9 week program tunred out ot be 5 month program. I took a lot of days off in the beginning and restarted a few times. Not focused I guess.