Training Board Monthly PR post

[Mike_Rojas]

Decline Bench... 275

video:

right click, save as
http://216.171.173.34/misc/275Decline.mpg

 

[DBCooper]

I hate chain suspended gm's very much, congrats on your pr Hannibal. And everyone else also.

 

[Hannibal]

I hate chain suspended gm's very much, congrats on your pr Hannibal.

No kidding...thanks brotha...

 

[coolcolj]

27th April 2003

Medium Grip Hang Power Snatch 120lbsx1

Most weight used in a hang pwoer snatch so far, almost ahd 135lbs, but had a 2inch pressout.

11th May 2003 -

Kicking ass!

here they are

Right click on each link and save as or else problems may arise


Hang Powersnatch 135x1


PowerSnatch 155x1


PowerSnatch Triple 135x3


Full Squat double PR - 325x2 + 1 miss


see thread for vids
http://www.elitefitness.com/forum/showthread.php?s=&threadid=234599

 

[leatherface]

Congrats on all the PRs!! And just curious, do the chain suspeded GM's have to be suspended by chains? couldn't you just lay the bar on safety pins and do the same thing? Just looking for the advantage.

 

[DBCooper]

It's harder than starting on pins since it moves around, same with chain suspended lockout's, they are harder than pin presses from the same level.

 

[kingc_79]

Hit a pr on 40" chain suspended GM's today.(actually 1st time i done chain suspended) 375lbs.

prev gm pr was 365lbs just 2wks ago.

 

[leatherface]

and the 40" are the inches from the ground to the the bar right? I'm going to have to try these with the pins since I dont have access to chains yet. And congrats man High 300's is sweet

 

[kingc_79]

and the 40" are the inches from the ground to the the bar right? I'm going to have to try these with the pins since I dont have access to chains yet. And congrats man High 300's is sweet

thanks man, and yea that was from bottom of chain to floor. I loved em. didnt think id' do as good cause u have to come from bottom position and i have weak legs, but i loved em b/c of that. helps my scrawny legs out also.

 

[IronLion]

Deadlift pr

495 + doubled purple bands

it turned into a sld but it only took 2 1/2 seconds to lock out,
either way I am coming off a hamstring pull and a lower back injury so this was big for me