Training Board Monthly PR post

[kingc_79]

Deadlift pr

495 + doubled purple bands

it turned into a sld but it only took 2 1/2 seconds to lock out,
either way I am coming off a hamstring pull and a lower back injury so this was big for me

congrats on the new pr. keep em coming

 

[IronLion]

thanks brother, i will keep em coming cause I am HEALTHY again...wooohoo

 

[casualbb]

New PR:

Weighted Pullups:

Old: 5 x Bodyweight + 30lbs
New: 5 x Bodyweight + 30 lbs

...but bodyweight is up 7 pounds

So a 7 pound PR.

On a similar note, all my old 5RM's today ranged from very doable to almost easy. I can feel some major PR's coming on soon!

-casual

 

[gettinlarger]

Rack deads: 425 for 2

 

[benchmonster]

Hit a 585 3 board shirt press on Tuesday. Last workout before the meet on the 24th.

B.

 

[kingc_79]

hit a pr on bench. didnt have boards today, so used spotter bars in rack @ 3board height for 345lbs.

 

[coolcolj]

11th May 2003 -

Hang Powersnatch 135x1

Power snatch + Hang powersnatch - 135lbs x 4 - 3mins rest

Man I couldn't believe how relatively easy I powered up the 135lbs Hang powersnatch, my 1RM PR from last week! That means I should be able to do 145-155lbs and my powersnatch is maybe 165lbs now!!!
And this was with 4 sets combined with a Powersnatch!


Power Rack Chins - partial L shaped grip

Bodyweight 215.5lbs (with shoes) +25lbs 3x5

Just made it I think!
A PR for the weight and sets/reps combo!

8th May 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+100lbs 3x5

45 degree Supported Rows - Wide Palms Down Grip
bar+102.5lbs 3x5

still explosive!

 

[coolcolj]

4th May 2003

CleanGrip Romanian Deadlifts onto Toes - 240 2x6

20th May 2003

CleanGrip Romanian Deadlifts onto Toes - 245 2x6

 

[JOKER47]

Rack Deadlifts (Knee height) - 535lbsx1 - 30lbs PR

Joker

 

[kingc_79]

Rack Deadlifts (Knee height) - 535lbsx1 - 30lbs PR

Joker

congrats bro, thats a hell of a jump in weight.