Training Board Monthly PR post

[The Shadow]

365 for 4 on bench
225 for 4 on Military

...206 bodyweight.

 

[DrBones]

More new Prs today

Today was leg and speed incline bench day...
Still cant squat because of my fucked up knee.. but I can still SLDL... SLDL's have been going up every week since i started them... Im guessing I should see a plateau in about 6 weeks...

Anyways..

SLDL 3 sets of 8 reps at 215... super duper easy...

 

[crayonofdoom]

Hang clean: 265

I Think if I had a better warm up (and class hadn't ended....) I could have gotten 270, but it's all good! getting closer to my 300 lb goal!

 

[jeremys]

(3-21 bench)

6 board: 375x1 (PR of 5 lbs)
5 board: 345x1 (PR of 5 lbs)
4 board: 345x1 (PR of 5 lbs)

had some left on the 5 and 4 boards, but i gotta make sure i hit another PR next week on these

 

[Hannibal]

what's a pr??!

I forget...

 

[coolcolj]

23rd Marach 2003

Full Oly squat - no belt

300lbs x2

well only up 5lbs, but I did it after a lots of stuff!
I also did 3 singles with 315lbs after as well, a PR of sorts

see this thread for workout details

http://www.elitefitness.com/forum/showthread.php?s=&postid=2359167#post2359167

 

[Lee]

Saturday, March 22nd

6'5"
216.6 pounds
17 years old

Flat Dumbell Press: 80x8 3 sets
Machine Peck Flies: 170x8 3 sets
Skull Crushers: 70x8, 80x8, 80x8

I know I'm weak but I am making improvements all the time.

 

[coolcolj]

17th March 2003

Weighted Dips+202lbs bodyweight
+40lbs 4x5 - felt somewhat heavy - CNS was caned from yesterday

24th March 2003

Weighted Dips+205lbs bodyweight
+42.5lbs 4x5 - good speed

almost one plate

5th March 2003

Single Arm Dumbell Row on Bench
Reversegrip 105lbs 1x6, 1x5
Parallel grip 105lbs 2x5

Single Arm Dumbell Row on Bench
Reversegrip 110lbs x 5, 105 x 5
Parallel grip 110lbs x 5 , 105 x 5

110lbs wasn't as heavy as I thought - had to work but good speed

 

[DBCooper]

10lb pr almost got a 20 but missed it, platform pulls with doubled mini bands, 575.

 

[DrBones]

OH yea! More new PRs baby
March 24/03

I had less than 2 hours sleep last night.. wierd thing is that I felt strong as an oxe in the gym... bizarre... Way to much shit on my plate right now distracting me from sleeping... the gym feels like my sanctuary where all my problems go away... I wish i could live there.

Incline Barbell Bench press
3 sets of 5 @ 200 lbs... very last rep on the last set had a little tiny bit of help.... spotter says he was maybe pulling 5 lbs... Next week Im going for 205... I'm stoked

Cuban rotations
3 sets of 10 @ 60 lbs.... WHoly christ this hurt my shoulders.... All in the name of good rotator cuff health

Thats all until tomorrow... New PR's here I come