Torn Tricep!!!!

[jeramy]

I have a partial tear in my tricep,. I was wondering if anyones had a similar experience and how you adjusted your diet and cardio. I will not be able to lift heavy for probably 3 weeks, but perhaps light work by next Monday. I've been on the CKD diet. Obviously I'd like to keep as much muscle as possible, any thoughts?

 

[Mr.X]

I've had torn muscles, basically the only way to fix the problem is: REST. That's is all you can do, and take your multivitamins and minerals 4 times a day. I did find that a very high dose of calicium split into 8 doses daily, did in fact, help my recovery. I would recommend that you do more cardio and train some legs, in order to be able to continue CKD.

Mr.X

 

[WarriorPL]

omg thats gotta suck, a torn muscle is one of the worst things to happen during a diet, or being a bb. all you can do is rest, and i didn't know about that calcium thing, but thanks X, ill keep that in mind if i ever tear a muslce.
good luck with the recovery.


~WizKid