Tony20md's 30 day result pics

[Shane]

Between 2-3 is good sometimes it can be tough to wait more than 2 but I would never wait more than 3 and if you calculate it right with six meals a day and time for cardio,lifting, etc.. you shouldn't ever get to hungry. One thing I would do though is have your last meal no more or less then 2 hours before you sleep. As to not have you go to bed hungry and so you don't have a ful meal in your stomach when you go to bed.

 

[Primal X]

What kind of clen are you using? I've used two brands, the first was IP superclen and I got ripped in 3 weeks. The second was Bulgarian and it didn't do shit for me.

 

[HugeWannabe]

What kind of clen are you using? I've used two brands, the first was IP superclen and I got ripped in 3 weeks. The second was Bulgarian and it didn't do shit for me.

Doesn't ip clen have 5mg of ketotifen in it and makes you eat more and is therefor for bulking? anyone else gotten ripped from IP clen?

 

[tony20md]

bulgarian

Im using bulgarian on week 2 now im at 120mcg then gona do eca then clen again

 

[strong island]

Great job so far. Working and out and eating properly is a "way of life"...so keep it up and you will reach your goal.
Try to get a caliper, weigh yourself and measure everything....thats what I do. Since we see ourselves many times in the mirror everyday it is hard for us to see a big difference. But You can definately see a difference.

 

[tony20md]

wher eto get it done

Where can i get my fat % taken with real good acuracy? i have a calaper but i get dif results every time lol Also is it ok to wait 2 hrs after cardio to eat?

 

[Quadsweep]

I don't agree with the high rep method.

Workout sessions should be brief and intense and each body part should only be workout 1 time a week. He has got to build a base and with all of the cardio he is already doing - the hip rep sessions will only break down his muscle, which is the last thing he needs.

In order for him to change his body composition he must add muscle not take it away, along with the fat.

It does not matter if you loose weight if you are just a smaller version of the person you were.

Nautica

I agree 100%! I do not change my training as a show approaces. I figure what made me big will keep me big. He needs a base and heavy basic movements are the answer. every body part one time a week. I really think you could back down on the cardio a bit too. This is going to take awhile and you need to build lean mass too.

Peace, Quad

 

[tony20md]

how much

How much cardio per week do you recomend?

 

[acneman]

keep it up bud


now for all elite members

when i first started on this board a poast like this would have been flamed into oblivion because he is not a bodybuilder w/ 4% bf so

congrats elite for maturing and stuff
lets all keep this a board we can be proud of and any body that disagrees can show thier pic (i already did so platinum members can look it up and make fun of me in pm)

 

[tony20md]

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