Tony20md's 30 day result pics

[tony20md]

thats what i do

When im tired and dont feel like doin cardio or lifting ill just log on to the board read a lil and im PUMPED !

 

[RussianBro]

You are definitely dropping the body fat. Good job!

No kidding... Your progress is obvious... Good job, man...

 

[dumbell150]

Nice NIPS!

 

[tony20md]

ALA

Do you guys think i should add some ALA into my diet? if so how much would you guys recomend by looking at my diet? I also hear it gets rid of acne on your back too? is that true? if so i could use that as well

 

[SirWanksalot]

Consider

http://www.hypertrophy-specific.com/hst_index.html

Hypertrophy-Specific Training™ arose out of the research looking at both the stimuli and mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a "method" of mechanically loading the muscle to induce hypertrophy. Of course, translating these principles into applicable methods (sets & reps & schedules) brings in some possibility of error. As the science continues to explore the exact mechanisms of muscle hypertrophy, this error will be whittled away.

 

[ripper911]

keep the good work up tony the results look great remeber diet is the key also morning cardio before meals