Tony20md's 30 day result pics

[Jack Diesel]

Youve gotten pretty far in thirty days. Good luck with the rest of your training

 

[muscleup]

Keep at it bro......good job

 

[tony20md]

after

what do you guys think i should do after i get my body fat down? start a bulking diet?

 

[BigAndy69]

Re: after

what do you guys think i should do after i get my body fat down? start a bulking diet?

Don't get ahead of yourself.

Maintenance for 2 weeks, workin to the heavy weights and then bulking.

Remember that bulking is not an excuse to pig out and eat anything. it should be the same food you eat while cutting, but more of it, and a little bit of junk here and there(sauces, a little bread and milk and maybe a slice or two of pizza once a week).

 

[doubles1]

wow i could swear i saw you in a magazine or something....is this true????

 

[go_hard_80]

Good job so far tony.


Stick with the Max-OT program to the letter. Works EXTREMELY well especially for people who just started lifting again.



looks like you lost a shitload of fat so far

agreed

 

[Bam Bam]

Nice results so far, Keep it up bro. BamBam

 

[Shane]

I would cut meal one in ahlf and add just add a sixth meal this would insure a constent flow of protein and by not filling you up your matabolism will speed up. I just finshed dieting 12% bf down to 5.5 in 6 weeks. Good luck bro.

 

[Whiskey]

Hey man, just saw the pics, keep up the hard work. good job so far!!


Whiskey

 

[tony20md]

hrs

How many hrs would you say is best between each meal? i go about 2-3 now