Tony20md's 30 day result pics

[HugeWannabe]

HI Bro,


I'm 5 days short of 1 year since I started, my new life style. Weight was 265 probably 36% BF maybe more. When I started to loss weight I didn't see a big difference for the first 30 days even though I had dropped weight, my Nutritionist told me it was common for guys to loss it in there back first. After that I continued to eat ok and do Cardo, then I added weights. Then I saw my front side change up. After I got down to 238 I added clen, because I was worried about my BP. When I got down the 228 I did my first cycle of Finasol, Anavar, winny. I didn't gain any weight, it stayed the same, and I lost about 3% BF. Now I lift more often and still do Cardo 3 times a week. One year later I weight 202, 17% BF. I have lost 10 inches off my waist. Not ripped yet but maybe some day. Keep up the good work,


CHICKS DIG ME and GUYS THINK I'M COOL

Very inspirational story! and tony good decision to post the pics even though you are not a ripped anabolic man yet! you can definitly see improvement. keep at it and things will only get better!

 

[da big thinker]

stay consistent and you will not be dissapointed...in addition,i would change my meats and carb sources a lil' for variety so that it doesn't get mentally hard to follow thru...great improvement on the lower ab region bro...GOOD LUCK and keep at it...

 

[HugeWannabe]

stay consistent and you will not be dissapointed...in addition,i would change my meats and carb sources a lil' for variety so that it doesn't get mentally hard to follow thru...great improvement on the lower ab region bro...GOOD LUCK and keep at it...

Yeah its good to see some fat loss pics, most pics of bulking up but thats only half of it! Keep it up and keep taking pics, you can make a little animation of your transformation. Your dedication is admired and when you reach your girls it was have a huge effect on your life for the positive and you will have a new found sense of self confidence!

 

[liquidmuscle]

your gut isnt resting on your waistline anymore so thats a good thing, you got a ways to go but hey nobody gets a good body overnight, i am opposite from you bro i was a serious lightweight 6ft 150lbs now 2yrs later 6ft 210lbs and i am looking damn good so keep it up you and the chicks will thank you later for it

 

[genarr3]

That's alot of progress for only 30 days, keep it up.

 

[Golfer18--old]

You will be a changed man in a year!

 

[mvmaxx]

At this rate your going to kick Jared's ass! Keep it up, good work.

 

[SofaGeorge]

You are definitely dropping the body fat. Good job!

 

[BigAndy69]

Good job, a year ago, I looked worse than your before pic..a year and a half out of the gym and the AS scene and into rec drugs and drinking. Found this site looking for info on GHB

I was about 193lbs at a much higher BF percentage (<20%). i had a 39.5inch waist at 5'8.

I dieted very hard and did cardio every morning on an empty stomach for 16weeks. I added adipokinetiks the last 8 weeks, and I was down to 179lbs, but I had actually gained LBM at the same time, I felt great.

Lifted hard again, but I couldn't because of really bad shoulders. I was Incline Bencing about 150lbs for a few sloppy reps. It was sad. Went in for physiotherapy and for 2months I focused on getting better. The physio was a god sent, I finished in late august and Started lifting like an animal the first week of september.

I was a fat 187lbs.

Whithin 3months(November) I was up to 202lbs and my incline Bench was about 205lbs for 8 good reps (still pathetic). I was still fat, but I had gained 10-12lbs of LBM naturally in 12 weeks. I started Clen, and kept adding LBM and dropping fat.

In Febuary(1 year after I started), I was 205-208lbs at 13% BF. My incline bench was now 240lbs for 7 reps.

I didn't even use gear, and my physiotherapist saw me at my gym and couldn't beleive her eyes. She hadn't seen me in a year. Now, I planning my first cycle since my injury, var only and then var/EQ.

 

[tony20md]

Thanks

Thanks everyone for there input ill be posting updated pics every month