Tony20md's 30 day result pics

[tony20md]

bump

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[the UNDERTAKER]

TONY20 lookin great!!! i'm about to get my pudgy ass movin too! you guys are talking clen here, tony and others you feeling increase in bp or heart rate from this any heavy cns stimulus??

 

[The Shadow]

Tony:


I would recommend 3 days of moderate cardio for an hour at a time. Good choices would be the treadmill or elliptical trainer. Set both for fat burniing mode.

Again - keep the weights and cardio serarate issues. Heavy and hard on the weights. Let the diet, supps and cardio melt the fat.

Great progress.

 

[NJbigtime]

Bro good work, your doing really well, keep it up!!!!!!!!!!1

 

[Mike P.T.]

Good progress. Keep it up bro. Im dieting as well at the moment. Takes alot of willpower doesn't it.

 

[tony20md]

Well

Well takes a lil geting used to but im used to it now. I still havent cheated, but i cant say those McDonalds chicken strips didnt look good MMMMMMMMMMM

 

[el cubano]

Didn't see anyone else post this yet, but why is your last meal of the day bigger than your first meal? Should be the other way around.

 

[ScorpionKing]

Kharma for you! Keep up the good work!

 

[tony20md]

last meal

The last meal is smaller its just 8-10 oz meat.

 

[Cuts]

It's been said but I'll say it again... great progress man... keep it up. All the bros on Elite... from the huge ripped ones to guys like you (who are gonna be huge and ripped with time ) serve as a tremendous source of inspiration for me (somewhere in b/w).

Sometimes when I feel weak with my diet or training or waking up at 4am to go workout I think of stuff that I've read an seen on this board... it oftentimes gives me just the motivational nudge I need to overcome that weakness and be STRONG. Be strong bro, and DON'T EVER FUCKING QUIT. Later

Cuts