today was chest day... benched 315 for 10

[duritz]

Too bad you don't actively contribute to the TRAINING BOARD. I am sure there has to be some wealthful knowledge behind your success.

i'm gonna start someday... just too damn busy... i only have time to post nonsense right now

 

[duritz]

What do you skwat?

actually i have a narrowing of my spine which hinders me from squatting heavy anymore...

i need like 6 months of intensive chiropractic work to fix it, but i don't have the money to do it... so i have to wait til i get good insurance when i am out of school


in college i did about 4 bills at 170 lbs and the same for the deadlift... i honestly wish i could do both again...i really enjoyed squating and deadlifting

 

[duritz]

I did 400 for 3 reps yesterday, Im 235 and the last time I hit 400 was when I was 250 and on fina, feels good to do it without shit runnig in my system

yep i am 100% natural

 

[doubles1]

and how much you weigh now/>

 

[duritz]

and how much you weigh now/>

215-220

 

[biteme]

Very good man. Nice progress. You've bulked up some too. We need to play that basketball game.

 

[Jimsbbc]

I did 400 for 3 reps yesterday, Im 235 and the last time I hit 400 was when I was 250 and on fina, feels good to do it without shit runnig in my system

I can't wait to get back on the shit and get my bench back to 425. What are you maxing at now?

 

[dusty2]

i threw that weight up hardcore today...

i did 315 for 10... a personal best...

i am tipping the scales at about 215 right now... almost 220

in july i was 190

Cool! you taking lots of protein for your energy source? I hope you get better at your goals.

 

[Lestat]

Awesome man.

Can you post some more porn passes?

Thanks.

 

[Austin316]

I can't wait to get back on the shit and get my bench back to 425. What are you maxing at now?

Id say a max somewhere between 420-430, if I did another heavy cycle Im thinking I could get it up to 500