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This is training: Girl Training
- Thread starter ironwings
- Start date
I LOVE these girls! I've tried this workout before, it's really really tough. You are sweating everywhere, you are breathing hard-it's awesome! My pull-ups are really weak though, I could only do one at a time.
I've done this one a few times.
I couldn't do 45's like this guy.
I started with 20lbs, after a few sets my form started to deteriorate so I dropped the weight and started using the bar alone. I try to do these at least once a week. It's funny how everyone in the gym starts starring. It used to make me feel very uncomfortable but I sort of got used to it, now I don't really give a ***. I have my ipod on and just zone out...
OneBreath
Elite Mentor
I LOVE these girls! I've tried this workout before, it's really really tough. You are sweating everywhere, you are breathing hard-it's awesome! My pull-ups are really weak though, I could only do one at a time.
I've done this one a few times.
I couldn't do 45's like this guy.
Oh god no, don't feel bad. I'm pretty sure those are 25lbs. The Y i used to lift at had a set for the olympic platform where the yellows were 25, blues 35, and greens 45. But all were the same circumference.
Of course i would have coughed up a lung doing that with just the bar.
I LOVE these girls! I've tried this workout before, it's really really tough. You are sweating everywhere, you are breathing hard-it's awesome! My pull-ups are really weak though, I could only do one at a time.
I've done this one a few times.
I couldn't do 45's like this guy.
That's only 75 pounds. ONLY
I wanna throw up just watching that
I've done this before but with OHS, fatman pull ups and push ups. It took me about 30 minutes to complete lol
Great video!
That guy is insane!!!!
I'm sure that 75lbs would feel like 200lbs after a few sets.
Ever try the filthy fifty? Those are tough too.
I'm so psyched, I'm gonna be doing these tomorrow morning.
Very Hot Vid
I really like that song too.
The song is Glory box by Portishead
YouTube - Portishead - glory box
OHH man you have to try them...
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps
lolor if your more advanced you do double-unders instead of tuck jumps
OneBreath
Elite Mentor
OHH man you have to try them...
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps
I would need a trashcan nearby at all times.
It is impressive but the one girls form goes to shit on the cleans even with good form cleans are hard on your joints shit form and your asking for an injury. I am glad a re-watched that and saw it was 25's per sides not 45's I feel like less of a weak ass now. LOL
OHH man you have to try them...
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps
That sounds like fun
That sounds like fun
Doesn't it?!
I think we should all do them sometime this week and report back
Doesn't it?!
I think we should all do them sometime this week and report back
I think if I do those, I'll brake something..
OHH man you have to try them...
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps
For time? I would break this up into three sessions and do it M/W/F lololol
This would seriously suck, but after a few weeks of this you would be extremely conditioned. Or dead.
This is more my thing right here 
Ironwings might like this one too
Ironwings might like this one too
I think if I do those, I'll brake something..
You are a strong women, you can do it
btw, you don't have to use a lot of weight. YOu could start light.
lol
No wonder they are called filthy!
Yeah, whatever works for you! If you are a beginner you can start with 25 and work yourself up from there.
needtogetaas
New member
worst form ever lollol.. Damn bar was swaying all over the place. Fun to watch though.I LOVE these girls! I've tried this workout before, it's really really tough. You are sweating everywhere, you are breathing hard-it's awesome! My pull-ups are really weak though, I could only do one at a time.
I've done this one a few times.
I couldn't do 45's like this guy.
That's what I'm talking about. But, you know I like to do all the moves back to back and then repeat until I pukeThis is more my thing right here
Ironwings might like this one too
*ebony*
New member
OHH man you have to try them...
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps
no rest?
This is more my thing right here
Ironwings might like this one too
Good morning everyone!
Just got back from the gym, I'm totally fried. I tried the exercise above. 65lbs including the bar
1x10, 3x6
Deads => straight leg deadlifts=> hang cleans => back lunges => Back squats => Goodmornings
The last exercise was Bent-over row, I wasn't able to do this one. My arms were fried, I couldn't bring the bar back up
To make up for it I finished with DB Thrusters & Step ups-- 4x15
no rest?
I would say no more than 20sec.
It's supposed to be HIIT, it shouldn't take anymore than 20-30min. Give it a try girlie.
Good morning everyone!
Just got back from the gym, I'm totally fried. I tried the exercise above. 65lbs including the bar
1x10, 3x6
Deads => straight leg deadlifts=> hang cleans => back lunges => Back squats => Goodmornings
The last exercise was Bent-over row, I wasn't able to do this one. My arms were fried, I couldn't bring the bar back up
To make up for it I finished with DB Thrusters & Step ups-- 4x15
You are awesome. That complex is no joke. Most men would struggle to complete one round with 65lbs. You did three!!! Good job!
No rest Ebony - start with doing 20 of each first - then work your way up to 50! Crossfit doesn't demand that much all at once. Those women are trained in endurance, functional strength, and respiratory ease. Typically training starts with three or four moves and expands from there.
For anyone that wants to see more videos of this style training you can go to:
CrossFit Exercises
Check out the housewives, the kids (there is a 9 year old girl power lifting), and the couples workout! Fun, fun.
For anyone that wants to see more videos of this style training you can go to:
CrossFit Exercises
Check out the housewives, the kids (there is a 9 year old girl power lifting), and the couples workout! Fun, fun.
They leave buckets at strategic points throughout the gym.
Yeah, they use Olympic weights. They can be deceiving! I still feel like a wimp though...
*ebony*
New member
I would say no more than 20sec.
It's supposed to be HIIT, it shouldn't take anymore than 20-30min. Give it a try girlie.
alright ladies i'm gonna give this a try tomorrow morning. the thought of 50 burpees.....or even 20 of those....
*ebony*
New member
alright ladies i'm gonna give this a try tomorrow morning. the thought of 50 burpees.....or even 20 of those....
okay reporting back and Jeezus! um that routine was crazy!! HIIT, what kind of understatement is that?! i thought i was going to die...
Did you time it?
*ebony*
New member
yeah, the whole thing took me about 17 min(i definitely did more than 20 sec rests at times.) i didn't reach fifty for any of the exercises. my legs gave out on me during the end and my stomach was about to empty its contents right there on the spot. those jump tucks are no joke, especially when they come last!
this completely destroyed me. goodness!
OneBreath
Elite Mentor
You are very brave. Did you stay in the present moment during this or did your mind look to the future for happiness
OHH man you have to try them...
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps
I could never do these... mostly because I don't know what most of them mean
I could never do these... mostly because I don't know what most of them mean
Hi Nangiggles!
Welcome aboard...
Of course you can do them
Let me know if this vid. is helpful
Hey - welcome to EF!! You will learn all the jargon! It's crazy isn't it? Worse than business.I could never do these... mostly because I don't know what most of them mean
OneBreath
Elite Mentor
I could never do these... mostly because I don't know what most of them mean
Hell i don't know what half of them are. The youtubes are my friends
*ebony*
New member
You are very brave. Did you stay in the present moment during this or did your mind look to the future for happiness
lol, my mind? i could even think straight apart from "hallelujah, its almost over!"
Hell i don't know what half of them are. The youtubes are my friends
yes!!
also google. i looked up each exercise and read up on it-the precautions, the directions, the training method. it was def interesting. and asking around your gym if you can manage it. i found out that 3 of the regulars there did this type of training in the past. so i had a demonstration of each exercise right before i did it. i'm sure they were laughing their ass off, but at that moment all i cared about was getting those gulps of air into my lungs.
gosh, i'm really out of shape
Girl, that's awesome! *hight five*
I'm doing them tomorrow morning too. gahhhhhhhhh
Did you do 50 all the way?
*ebony*
New member
Girl, that's awesome! *hight five*
I'm doing them tomorrow morning too. gahhhhhhhhh
Did you do 50 all the way?
50?! i was dying at 30......
good luck! none of that for me tomorrow.
instead, i'm going to relax and have a slice of cake.
50?! i was dying at 30......
good luck! none of that for me tomorrow.
instead, i'm going to relax and have a slice of cake.
What?!?!?!? No cake for you missy
30 is still really good. You should probably relax though. I'm taking off saturday, well I'll do some cardio. Go for a bike ride or something...
Hi Nangiggles!
Welcome aboard...
Of course you can do them
Let me know if this vid. is helpful
Wow, it's sweet how you think I can do that
at 5'1 at 163 pounds I can do a lot more then I though I could but 50 of all of those just might kill me, many of you girls are in good shape and cant do full 50, I might end up comatose but I can try with a pathetic Filthy Five and work my way up
*ebony*
New member
What?!?!?!? No cake for you missy
30 is still really good. You should probably relax though. I'm taking off saturday, well I'll do some cardio. Go for a bike ride or something...
yeah, 30 def. did me in. i do some yoga to relax sometime....works awesome. great stress reliever.
lol, what?! i'm allowed to have a small slice of b-day cake.
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