Please Scroll Down to See Forums Below 
water, lots and lots of water......and a warm krispy kreme
things that should be taken on cycle yet are always unspoken....
- Thread starter needtogetaas
- Start date
B
borris
Guest
sex
blackpanther
New member
Without a doubt it would be sufficient water intake. I am guilty of this boneheaded move sometimes (on or off-cycle) and it effects me as bad or worse than not enough sleep. When I am very well hydrated I feel like a million bucks. It is so crucial!!!
lift, eat, sleep, eat more. gallon of water a day.
Lipid support opinions have changed in the past few years. LDL is fairly easy to lower. HDL, on the other hand, can be a MF to raise.
So things like: Niacin, policosanol, Fish, Flax, Primrose, Olive oil. NAC and ALA.
Niacin will help raise HDL 2000mg/ ED. Do Blood work 6-8 weeks post cycle.
Lipid support opinions have changed in the past few years. LDL is fairly easy to lower. HDL, on the other hand, can be a MF to raise.
So things like: Niacin, policosanol, Fish, Flax, Primrose, Olive oil. NAC and ALA.
Niacin will help raise HDL 2000mg/ ED. Do Blood work 6-8 weeks post cycle.
needtogetaas
New member
yo
aquatic_glories
New member
Hydration levels are definitely one of the most underrated things on or off-cycle.
Almost all of the people dont drink enough water off-cycle so think how bad it can be in-cycle !!
Before other stuff, water water and more water ..
Almost all of the people dont drink enough water off-cycle so think how bad it can be in-cycle !!
Before other stuff, water water and more water ..
kingofthailand
New member
Bodybuilers are being deluded by the "post workout stategy!!!! DO YOU ALL REALISE THAT MUSCLE BREAKDOWN CAUSES MASSIVE FREE RADICAL DAMAGE THAT IMPEDES HOMEOSTASIS. Post workout must include free radical scavengers. Vegetable juice.
needtogetaas
New member
Please give us a follow up bro. Welcome to ef.
good thread.
