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TheEmperor's DV1/Beast Sculpture Log!!!!
- Thread starter theemperor
- Start date
LMAO,,,true CK.
Ranger11B
New member
Yea its hard to beat that....well its easy to beat that i beat that up all the time, but it is hard to top.... dam i top it too... um its hard to.......be better than that ,there we go. I love whores..... back to the topic tho glad your better and ready to rock it. I was going to ask you how much bb you were takin in, Ive been doing pre work out bb with whole milk and heavy whipping cream and post wheytobuild with 2%. Since our sizes and cycles are soooo similar I wanted to ask what your doing for abs and cardio bc Im honestly slacking in those two areas.
Ok, I just got back and worked on Chest/Biceps and I felt REAL strong today, no fatigue. I lifted alot today and I wanted more but body gave out. Thats what I want to workout everytime, just like today.
Chest:
2 Sets to failure each: Failure means I lifted till I could not lift anymore in each set!!! Each Set people!!
1. Flat bench Bar with 45 lb Bigboy plates on each side
2. Flat bench 25 lb dumbell flys
3. Incline chest 45 lb dumbells
4. Flat bench widegrip barbell BURNOUT on 25 lbs to failure, then 15 lbs to failure, then 5lbs to failure all in immediate time!! This kicked my ASS!!! Try it out and you will feel the pain!
Biceps:
2 sets to failure: Failure means I lifted till I could not lift anymore in each set!
1. Hammer curls on 25lb dumbells
2. 45 lb flat straight bar curls
3. 45 lb curl bar
4. BURNOUT on straight bar curls from 35 lbs, down to 20 lbs, down to 10 lbs, to failure all in immediate time!! Same thing like above ^^^, my arms got the shit beat out of them!!
Ranger, right now I am only doing abs on Wednesdays and cardio on saturdays at local park. Nothing big like those in the gym, to be honest and thats probably my weakness as well. But, its all good, will get to it too. Your protein shakes sound terrific, really well made. Stick with it all the way through.
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Shoulders
2 Sets to Failure Each
1. Pull up squeeze and pour on 25 lb dumbbells
2. Shoulder Shrugs on 60lb dumbbells standing
3. Sitted bentover shoulder shrugs dumbbells
4. Burnout on Arnold Presses from 30 lbs, to 20 lbs, to 10 lbs dumbbells all in immediate time!
Triceps:
2 Sets to failure each
1. Overhead pulldowns on cableweights
2. Kickbacks on 25 lb dumbbells
3. Flat bench Tricep curled bar crunches
4. Burnout on rope pulldowns both on negatives and positives.
I am eating well, I continue to feel stronger, am fuller through out my body, I am back to 100% today after being hit by a nasty ear infection early of this past week. I can tell the DV1 kicking in real nice now, its a sense of nearly "euphoria:, just a little. The BigBlast Shakes have been solid for me, they also give me a full thick sensation after drinking them and I can feel energy in me. My acne has stopped, all I have is small scars that I am working on with N2 Clear Acne fighter/deep cleanser/Skin Renewer product that has been outstanding , it has healed my skin, giving me a smooth skin layer. All is left are the scars but I will work on it with this Cleanser, I highly reccommend it!!! Tanning will be coming soon, once I know the healing is taking full effect.
2 Sets to Failure Each
1. Pull up squeeze and pour on 25 lb dumbbells
2. Shoulder Shrugs on 60lb dumbbells standing
3. Sitted bentover shoulder shrugs dumbbells
4. Burnout on Arnold Presses from 30 lbs, to 20 lbs, to 10 lbs dumbbells all in immediate time!
Triceps:
2 Sets to failure each
1. Overhead pulldowns on cableweights
2. Kickbacks on 25 lb dumbbells
3. Flat bench Tricep curled bar crunches
4. Burnout on rope pulldowns both on negatives and positives.
I am eating well, I continue to feel stronger, am fuller through out my body, I am back to 100% today after being hit by a nasty ear infection early of this past week. I can tell the DV1 kicking in real nice now, its a sense of nearly "euphoria:, just a little. The BigBlast Shakes have been solid for me, they also give me a full thick sensation after drinking them and I can feel energy in me. My acne has stopped, all I have is small scars that I am working on with N2 Clear Acne fighter/deep cleanser/Skin Renewer product that has been outstanding , it has healed my skin, giving me a smooth skin layer. All is left are the scars but I will work on it with this Cleanser, I highly reccommend it!!! Tanning will be coming soon, once I know the healing is taking full effect.
No pics, saving those for last...sorry.
But, I am doing well, last couple of days I have been growing, I can honestly tell. My workouts are strong. Been busy also at the job, sometimes does not allow me to post everyday in here but I am ON PAR for my goal at the end of the cycle, should be at the end of April WITH PICS!!!!!!!!
But, I am doing well, last couple of days I have been growing, I can honestly tell. My workouts are strong. Been busy also at the job, sometimes does not allow me to post everyday in here but I am ON PAR for my goal at the end of the cycle, should be at the end of April WITH PICS!!!!!!!!
