I said I'd post this so here goes for those that care-first of all, you need Humalog because it is so fast acting, it is a prescription drug in most states but I will tell you a legal way to get it later-second, buy some PURE dextrose(supplementdirect.com sells 11 lbs for $10), buy some powder creatine, powder glutamine, and whey ISOLATE-
-Only use on training days-start out with 6 units and take it right after you train
-immediately after the shot, take 10 grams of creatine, 5-15 grams of glutamine, and 100 grams of dextrose (if you fail to take enough dextrose, bad things will happen, trust me)-I pre-mix all this at home in a shaker cup-mix with water and pound it right after your shot-following the dextrose drink, drink 60 grams of whey ISOLATE
-exactly 30 minutes after your shot, eat a full meal, low fat, high protein, high carbs like oatmeal or rice-you should consume AT LEAST 130 grams of carbs at this meal
You can gradually work your way up to 10 units per day, if you do not consume enough dextrose and carbs, YOU CAN DIE-but if you follow this, you will build crazy muscle, I have a good friend who blew up with humalog BY ITSLEF, he is a pro and he knows his body, humalog is especially good for people who can't put weight on very fast, REMEMBER, when taking any kind of insulin, it's better to play around with higher carbs first, I wouldn't suggest trying it while dieting, post any questions here or e-mail me
-Only use on training days-start out with 6 units and take it right after you train
-immediately after the shot, take 10 grams of creatine, 5-15 grams of glutamine, and 100 grams of dextrose (if you fail to take enough dextrose, bad things will happen, trust me)-I pre-mix all this at home in a shaker cup-mix with water and pound it right after your shot-following the dextrose drink, drink 60 grams of whey ISOLATE
-exactly 30 minutes after your shot, eat a full meal, low fat, high protein, high carbs like oatmeal or rice-you should consume AT LEAST 130 grams of carbs at this meal
You can gradually work your way up to 10 units per day, if you do not consume enough dextrose and carbs, YOU CAN DIE-but if you follow this, you will build crazy muscle, I have a good friend who blew up with humalog BY ITSLEF, he is a pro and he knows his body, humalog is especially good for people who can't put weight on very fast, REMEMBER, when taking any kind of insulin, it's better to play around with higher carbs first, I wouldn't suggest trying it while dieting, post any questions here or e-mail me