The Ultimate Diet to Get Ripped while Maintaing Muscle.

[SDRaver]

All or nothing

I'm using this diet already and my show isn't until the 1st week of may. I'll keep you posted on my progress. Already know this diet will get me dialed in big time. WHOOOOOOOOOOOOO! No one should bitch about this diet. If it was easy everyone would be doing it

 

[L.A.X]

Re: All or nothing

If it was easy everyone would be doing it

No Shit...but this isn't even that hard..just suck it up and do it, and don't ask dumb questions..."Crumb, if I take exlax and some asprin will that stop the fat burning process"? People just read through the post!!!!

 

[skinnyfat]

I'm an endurance athelete who trains anywhere from one to three hours a day (mostly running, with a little biking here and there), with 4-5 weight workouts as well. My running is fairly intense, in the sense that I'm not training at an aerobic "chit-chat" level. I was wondering if I would need more carbs, because my legs tend to feel really heavy and sluggish when I reduce carbs. But at the same time, I am in desperate shape to get lean fast due to a long and lazy offseason. Should I just suck it up for a few weeks, or should I include some more frequent carb-ups (maybe once every 2-3 days). I'd estimate my current bodyfat at about 10%; at 5-6% I start to "float" over the hills.

 

[Tha One CrumCake]

What's your goaL? You're at 10% now, you don't want to get to 5-6%...how about 8% then? Deal? cool.

If you're a Runner, yes.. you need more carb uPs, like you said, once every 3 days should be fine. Try it out, if you think you need it every 2 days, then do it every 2 days....bottom line is : IF YOU are a Runner, AND you train with WEIGHTS, that means you are an EXTREMELY active person, there fore, with a half-way decent diet you WILL lose bodyfat.

 

[PsychoSkitz]

So, has anyone tried this diet yet?

Results?

 

[rez]

im on the mod diet

i really like it. dont know about bf% levels but i think i look more muscely : )) hahaha

ill get my bf% soon i guess. i dont really care anymore. its the best training diet ive seen.
easiest one ive ever been on..

 

[missyd143]

HOW LONG DO U STAY ON THIS DIET FOR? IS IT HEALTHY TO EAT 20 GRAMS OF OATMEAL CARBS B4 WEIGHTS? AND ALSO WHAT ABOUT COUNTING VEGGIES AS CARBS? LIKE I DONT COUNT BROCOLLI N SPINACH...IS THAT OK OR TOO MUCH COUNTS

 

[Tha One CrumCake]

HOW LONG DO U STAY ON THIS DIET FOR? IS IT HEALTHY TO EAT 20 GRAMS OF OATMEAL CARBS B4 WEIGHTS? AND ALSO WHAT ABOUT COUNTING VEGGIES AS CARBS? LIKE I DONT COUNT BROCOLLI N SPINACH...IS THAT OK OR TOO MUCH COUNTS

LOL!

 

[acer290]

Missy, girl, i mean fuck. What is your deal? Read this whole thread again. You'll see that you asked those questions many times already in this very thread and they were answered for you. Why you gotta go makin a diet so damn hard? Jeeez.

 

[skinnyfat]

Actually, I DO want to get to 5 or 6%. "Floating" over hills is a good thing as compared to struggling over them I guess my concern is that the more frequently I carb-up, the slower the fat-loss will be, but the better my training will go while losing fat. On the other hand, I could be more strict for a shorter time period, and while my training will suffer, I will be done with the diet faster, after which my training will be much improved due to my leaner body AND my maintenance (higher carb) diet.