your post about making your own pwo formula brings me to a great point. as i said i make my own as well, you know why? because i learned all of the latest science behind pwo nutrition on t-mag. that is the beauty of it, its free and open to all comers. i can go there, read cutting edge nutritional info by john berardi and then go out and by my products in a thrifty manner. i dont have to buy their products to benefit from the info there. if i chose to purchase a pre made pwo drink it would be surge without a doubt, but i dont have to because i learned on t-mag that i can go out and by malto and dextrose and add some whey hydro and have a great pwo shake.
what other company can you say this about? i dont want to hear people just talking mess. if you have a legit point then bring it, but dont just talk shit on biotest because someone else said they were frauds.