The Sheiko, My Powerlifting Journal

[fallingeggs]

Wednesday, 10 - 31

Squat
3 x 1 / 225
3 x 2 / 255
2 x 3 / 295 - full gear

Bench
5 x 1 / 135
3 x 2 / 155
3 x 1 / 185

Last workout before the meet. Leaving Friday to Louisiana.

 

[fallingeggs]

Saturday, 11 - 3

Squat
380
415
435, 35 pound pr and had at least 20 more in me

Bench
280
300, 30 pound pr
305 - failed
The shirt took me for a ride

Deadlift
390
440, 60 pound pr
470 - i got it up an inch from lock out, but then my grip failed and i dropped it. I know if i could have held on to it, i would have gotten it up the rest of the way, but o well

New total 11/3/07 = 1175 (435, 300, 440)
Old total 7/18/07 = 1015 (365, 270, 380)
First total 12/8/06 = 880 (335, 210, 335)
'What I think my maxes actually are' total = 1215 (455, 300, 460)
Next meet = 1300 (475, 325, 500)

This is the end of the journal. I just wanted to show people a great powerlifting program.