Monday, 7 - 23
Squat, (reps x sets / % / weight in pounds)
5 x 1 / 50% / 175
4 x 2 / 60% / 210
3 x 2 / 70% / 245
3 x 5 / 80% / 280
My coach kept telling me to sit back more, so I did... and i fell backwards on the first rep of my last set. Good thing it was slow and he caught me. I got re-set and finished it out the set with no more problems.
Boy will I be happy to get my squat shoes. These tennis shoes I am using now are getting more and more unstable as the weight goes up.
Bench, (reps x sets / % / weight in pounds)
5 x 1 / 50% / 115
4 x 2 / 60% / 140
3 x 2 / 70% / 160
5 x 3 / 80% / 185
Chest, dumbbell bench press
10 x 5 / 35
Abs
10 x 3