AAP said:
you Stilleto!slat1 said:I was hoping the buffalo were going to force the lions into the water.
PuddleMonkey said:Iyou Stilleto!
pwease dont ban me
heatherrae said:That was UNBELIEVABLE! I was really happy when the baby got taken back into the herd and protected. I hope it didn't later succumb to its injuries. The bull buffalo flipping the lioness up in the air was pretty cool.
Faizakafez said:white texted owned...
aap cardio question? for ya asap
i would post in the c.bb forum but no one goes there
Remind me not to let you around my baby.Faizakafez said:the ate the baby after the clip is over its tradition

AAP said:go ahead, here or by PM.
My plan is to make pork chops and gravy, eat some brownies, and use loading the dishwasher as my cardio.Faizakafez said:thanks,
okay
8 week out at the moment a bit behind
i did cardio +abs in the am 45 min 5:30
now i ate at about 3:30ish pm
i have a physio appoitment at 6- 6:30
then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?

heatherrae said:My plan is to make pork chops and gravy, eat some brownies, and use loading the dishwasher as my cardio.
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Faizakafez said:thanks,
okay
8 week out at the moment a bit behind
i did cardio +abs in the am 45 min 5:30
now i ate at about 3:30ish pm
i have a physio appoitment at 6- 6:30
then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?
My favorite dessert of all is to make hot brownies, top with french vanilla ice cream and lots of hot fudge. Holy cow! If I ever could just have one of those while a guy kissed my nanny, I think that would be the highlight of my entire life. lol.Faizakafez said:those are my fav.. i am paying the price for it now about two months ago i would wake up at night and eat a plate of brownies..
oh then i got crazy.. with my ice cream i would throw the brownie powder mix on it..pretty good actually...
AAP said:If you eat, make it an hour before you go and only eat something with no carbs in it. (or as few as you can get). Protein powder shake, chicken breast, tilapia (sp?). If you don't have time to let the food digest for an hour (45 mins minimum) just skip eating, and do it afterwards.
seriously...like 300 style forcing the persians off the cliffsslat1 said:I was hoping the buffalo were going to force the lions into the water.
PuddleMonkey said:Awesome! Where else can you find a thread on EF that includes buffalo, crocodile, lions, and a hippo?
AAP that was awesome.AAP said:
slat1 said:I was hoping the buffalo were going to force the lions into the water.
AAP said:Bro, everything I do is.
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