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the most awesome video of all time

Awesome, that calf had a pretty bad day first tackled by lions, then tug of war with a croc.

Cheers,
Scotsman
 
Awesome open field tackle by the lead lion..

Dumb ass lead water buffalo walked them right up to the lions like. durr

Great video..
 
as much as I like lions, I do like to see what are normally prey animals bow up like that. If they were smarter, they'd realize that two or three bulls could pretty much pwn an entire pride of lions..............ah well, the stupid will fall. Great open field run down by the lion by the way.........holy jesus!!
 
That one that made the tackle was hauling ass. He came out of the backfield, blew by his brothers and slap the smackdown on that ass so hard they tumbled for several flips.
 
That was UNBELIEVABLE! I was really happy when the baby got taken back into the herd and protected. I hope it didn't later succumb to its injuries. The bull buffalo flipping the lioness up in the air was pretty cool.
 
heatherrae said:
That was UNBELIEVABLE! I was really happy when the baby got taken back into the herd and protected. I hope it didn't later succumb to its injuries. The bull buffalo flipping the lioness up in the air was pretty cool.


the ate the baby after the clip is over its tradition
 
Faizakafez said:
white texted owned...


aap cardio question? for ya asap
i would post in the c.bb forum but no one goes there


go ahead, here or by PM.
 
AAP said:
go ahead, here or by PM.

thanks,

okay

8 week out at the moment a bit behind

i did cardio +abs in the am 45 min 5:30

now i ate at about 3:30ish pm

i have a physio appoitment at 6- 6:30

then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?
 
Faizakafez said:
thanks,

okay

8 week out at the moment a bit behind

i did cardio +abs in the am 45 min 5:30

now i ate at about 3:30ish pm

i have a physio appoitment at 6- 6:30

then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?
My plan is to make pork chops and gravy, eat some brownies, and use loading the dishwasher as my cardio.

:lmao:
 
heatherrae said:
My plan is to make pork chops and gravy, eat some brownies, and use loading the dishwasher as my cardio.

:lmao:

those are my fav.. i am paying the price for it now about two months ago i would wake up at night and eat a plate of brownies..

oh then i got crazy.. with my ice cream i would throw the brownie powder mix on it..pretty good actually...
 
Faizakafez said:
thanks,

okay

8 week out at the moment a bit behind

i did cardio +abs in the am 45 min 5:30

now i ate at about 3:30ish pm

i have a physio appoitment at 6- 6:30

then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?

If you eat, make it an hour before you go and only eat something with no carbs in it. (or as few as you can get). Protein powder shake, chicken breast, tilapia (sp?). If you don't have time to let the food digest for an hour (45 mins minimum) just skip eating, and do it afterwards.
 
Faizakafez said:
those are my fav.. i am paying the price for it now about two months ago i would wake up at night and eat a plate of brownies..

oh then i got crazy.. with my ice cream i would throw the brownie powder mix on it..pretty good actually...
My favorite dessert of all is to make hot brownies, top with french vanilla ice cream and lots of hot fudge. Holy cow! If I ever could just have one of those while a guy kissed my nanny, I think that would be the highlight of my entire life. lol.
 
AAP said:
If you eat, make it an hour before you go and only eat something with no carbs in it. (or as few as you can get). Protein powder shake, chicken breast, tilapia (sp?). If you don't have time to let the food digest for an hour (45 mins minimum) just skip eating, and do it afterwards.

thanks i had a feeling carbs are out on off days just with meals 1+2 (50 total)

and pre/post (training) the avatar is me on the weekend...

anyhow back to your thread...

it was pretty cool...
 
i should ban puddlemonkey.


or demand a big k donation.
 
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