the most awesome video of all time

[heatherrae]

thanks,

okay

8 week out at the moment a bit behind

i did cardio +abs in the am 45 min 5:30

now i ate at about 3:30ish pm

i have a physio appoitment at 6- 6:30

then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?

My plan is to make pork chops and gravy, eat some brownies, and use loading the dishwasher as my cardio.

 

[Faizakafez]

My plan is to make pork chops and gravy, eat some brownies, and use loading the dishwasher as my cardio.

those are my fav.. i am paying the price for it now about two months ago i would wake up at night and eat a plate of brownies..

oh then i got crazy.. with my ice cream i would throw the brownie powder mix on it..pretty good actually...

 

[AAP]

thanks,

okay

8 week out at the moment a bit behind

i did cardio +abs in the am 45 min 5:30

now i ate at about 3:30ish pm

i have a physio appoitment at 6- 6:30

then to the gym for cardio only.. should i eat then do cardio ... or do cardio and eat after?

If you eat, make it an hour before you go and only eat something with no carbs in it. (or as few as you can get). Protein powder shake, chicken breast, tilapia (sp?). If you don't have time to let the food digest for an hour (45 mins minimum) just skip eating, and do it afterwards.

 

[jnevin]

Thanks for posting that. Noice.

 

[heatherrae]

those are my fav.. i am paying the price for it now about two months ago i would wake up at night and eat a plate of brownies..

oh then i got crazy.. with my ice cream i would throw the brownie powder mix on it..pretty good actually...

My favorite dessert of all is to make hot brownies, top with french vanilla ice cream and lots of hot fudge. Holy cow! If I ever could just have one of those while a guy kissed my nanny, I think that would be the highlight of my entire life. lol.

 

[Faizakafez]

If you eat, make it an hour before you go and only eat something with no carbs in it. (or as few as you can get). Protein powder shake, chicken breast, tilapia (sp?). If you don't have time to let the food digest for an hour (45 mins minimum) just skip eating, and do it afterwards.

thanks i had a feeling carbs are out on off days just with meals 1+2 (50 total)

and pre/post (training) the avatar is me on the weekend...

anyhow back to your thread...

it was pretty cool...

 

[Wulfgar]

I was hoping the buffalo were going to force the lions into the water.

seriously...like 300 style forcing the persians off the cliffs

 

[samoth]

The weak shall perish. It's called the thinning of the herd. HTH.

 

[stilleto]

i should ban puddlemonkey.


or demand a big k donation.

 

[puddlemonkey]

Most certainly ban, he's so worthless! You should ban him and rape his karma bonds!