2-22-10
Weight: 207
Beginning thoughts: Hit some chest before track, thought track would be easy.
Workout:
Bench: 135x5, 225x5, 275x5, 315x5, 335x5 PR
Stretching: YES
Running: 12 - 15yd starts off blocks, 3 laps stride corners
Supplements: multi, fish oil, 1 dieselbolan, 3 beastdrol
How many hrs sleep night before: 8
*** PR on bench! Stoked. 315 went up like nothing. Im still going back tonight to hit back. Track was pretty hard but im definitely getting better at running. Im good at exploding off but I have shitty stamina lol damn cigarettes!
Weight: 207
Beginning thoughts: Hit some chest before track, thought track would be easy.
Workout:
Bench: 135x5, 225x5, 275x5, 315x5, 335x5 PR
Stretching: YES
Running: 12 - 15yd starts off blocks, 3 laps stride corners
Supplements: multi, fish oil, 1 dieselbolan, 3 beastdrol
How many hrs sleep night before: 8
*** PR on bench! Stoked. 315 went up like nothing. Im still going back tonight to hit back. Track was pretty hard but im definitely getting better at running. Im good at exploding off but I have shitty stamina lol damn cigarettes!