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The Gemini training log

Fitness-gemini

Fitness-gemini

New member
Day one starts Monday am... This will be my first real fitness plan.
With alot of help in understanding what i need in order to get the results i am looking for I have finally found a plan im going to stick to.

I will be here often to post my progress and once i figure this site out i will be adding before pictures and updating along the fitness plan.
Please contact me if you have any advice =)


Meal 1. 1 Protein Bar or oatmeal w 1 serving Wheytobuildmuscle protein

1 Cap Need2slin 3 caps gear 1 bottle water

Meal 2.
930 am
1 serving of any flavor Wheytobuildmuscle protein
1 cup milk

Meal 3. Lunch
Turkey Sandwich On Rye Or Ezechiel bread or whole wheat.
A salad with chicken or Turkey breast. 8oz of some kind of lean meat. Tuna on a salad or in a sandwich.
1 Cap Need2slin 3 caps gear 1 bottle water

Meal 3.
1 servings muscle replenish
1 1/2 cup milk

Meal 4
6 to 8oz lean mean any kind steak , chicken , salmon
6oz veggies GREEN!!!! Spinach, broc, peas, something green
one of the following. Brown rice, sweat potato, plan white rise or plan pasta
useing omega smart Butter or I cant believe its not butter NO SALT!!!
1 Cap Need2slin 3 caps gear 1 bottle water
Meal 5
1 serving N2-matrix
1 serving power butter
1 cup skim milk.. or 2%
Work outs.
3 times a week full body work outs. Monday Wednesday and Friday Full body work outs.
Tusday and Thursday Is cardio, either play racket ball, run or hit the tred mills stare steppers.


lets kill this shit!
 
Welcome to EF FitGem!
And congrats on your position in the store too sista!
Looking forward to watching this log, you are gonna post your workouts too right?
Ok, gr8 to have you onboard and looking forward to watching this happen.
Best regards chika!
 
zedhed said:
Welcome to EF FitGem!
And congrats on your position in the store too sista!
Looking forward to watching this log, you are gonna post your workouts too right?
Ok, gr8 to have you onboard and looking forward to watching this happen.
Best regards chika!
Click to expand...

Thank you! Nice to be welcomed... Yes I will be adding my workouts as well.
I am very new to forums, once i get the hang of this i will add more info
 
Looking forward to it FitGem!
You will get the hang of it fast sista.
 
So hey chika what are your aspirations/goals in this?
Not trying to put you on the spot just curious.
 
Welcome to the boards! Glad to have ya!! Looking forward to keepin up with your log! Best of luck to ya. We are here for ya!!
 
Welcome to the forum!
We will not hold it against you that you are from Mass. j/k.
Starting your journal is awesome. It not only helps you but inspires others too! :)
 
Fitness-gemini said:
Day one starts Monday am... This will be my first real fitness plan.
With alot of help in understanding what i need in order to get the results i am looking for I have finally found a plan im going to stick to.

I will be here often to post my progress and once i figure this site out i will be adding before pictures and updating along the fitness plan.
Please contact me if you have any advice =)


Meal 1. 1 Protein Bar or oatmeal w 1 serving Wheytobuildmuscle protein

1 Cap Need2slin 3 caps gear 1 bottle water

Meal 2.
930 am
1 serving of any flavor Wheytobuildmuscle protein
1 cup milk

Meal 3. Lunch
Turkey Sandwich On Rye Or Ezechiel bread or whole wheat.
A salad with chicken or Turkey breast. 8oz of some kind of lean meat. Tuna on a salad or in a sandwich.
1 Cap Need2slin 3 caps gear 1 bottle water

Meal 3.
1 servings muscle replenish
1 1/2 cup milk

Meal 4
6 to 8oz lean mean any kind steak , chicken , salmon
6oz veggies GREEN!!!! Spinach, broc, peas, something green
one of the following. Brown rice, sweat potato, plan white rise or plan pasta
useing omega smart Butter or I cant believe its not butter NO SALT!!!
1 Cap Need2slin 3 caps gear 1 bottle water
Meal 5
1 serving N2-matrix
1 serving power butter
1 cup skim milk.. or 2%
Work outs.
3 times a week full body work outs. Monday Wednesday and Friday Full body work outs.
Tusday and Thursday Is cardio, either play racket ball, run or hit the tred mills stare steppers.


lets kill this shit!
Click to expand...



Welcome, FitnessGem!
 
Thank you all for being so welcoming!!!! Long day.. I will be back tomorrow lol..... with the nasty emails i have gotten and trust me i have gotten plenty since this morning , Its nice to see that there are some people here that are here for the same reasons as i am... Lets kill this shit!!!!!
 
Fitness-gemini said:
Thank you all for being so welcoming!!!! Long day.. I will be back tomorrow lol..... with the nasty emails i have gotten and trust me i have gotten plenty since this morning , Its nice to see that there are some people here that are here for the same reasons as i am... Lets kill this shit!!!!!
Click to expand...

I'm sorry :(
 
Fitness-gemini said:
Thank you all for being so welcoming!!!! Long day.. I will be back tomorrow lol..... with the nasty emails i have gotten and trust me i have gotten plenty since this morning , Its nice to see that there are some people here that are here for the same reasons as i am... Lets kill this shit!!!!!
Click to expand...

What kind of nasty emails? So sorry!!
 
Gems Going to Be hitting the Gym with Me all the time now. Smart girl knows fitness, sups, training ( as you can see from the pics) But I am deff going to teach her a lot more. She's going to be here on the Female forums a lot more now helping and learning at the same time. That's what its all about though everyone coming together and sharing what we know so we can all grow from it. Gems going to learn a lot I'll put her on the fast track and she will be able to take this and help a lot of others. I cant be in 20 places at once so Its great to have some one like Gem who knows a lot already can learn fast and then Be here to help people..,...
She is the Retail store Manager of N2BM and trust me guys I would not hire some one for this kind of job unless they knew what they were ding along with the ability to learn more. Trust me you're going to love her lmao..


Goals?? MORE MUSCLE!! Arms, legs, back, Shoulders basically all over..
 
Sorry to hear bout these emails chic. To me people who hide behind a phone or email to say what they want to say are really just sad people , just a thought when you get them just delete without reading this way they get no satisfaction and the also get bored very quick! I was in this position and that's what I done.
Also can't wait to follow your post your really dedicated and I love new posts new experiences etc.
 
Sorry to hear that you get nasty pm(S) and emails FitGem.

Now on another note, That vid on Needto(s) sig totally rocks!!
It just totally cracks me up. Rock O Shea is a good bro of mine, FitGem were you the brunette in that?
HAWT!
 
zedhed said:
Sorry to hear that you get nasty pm(S) and emails FitGem.

Now on another note, That vid on Needto(s) sig totally rocks!!
It just totally cracks me up. Rock O Shea is a good bro of mine, FitGem were you the brunette in that?
HAWT!
Click to expand...


That video is a riot... But no im not in it
And about the emails, Its all good =) still smiling and still here
but i do thank the ladies that have been so welcoming .. So ty
 
Aint no lady here sista:evil:.
 
Ya She slacked Today... Now we went to the gym But she did not Bring a note pad nor did she take her sups Guess that one was My fault or at least she's going to blame me anyway lmao..

Work out
Push downs
Flies
Chest curls
Side laterals , front laterals
Seated MP's
Leg press
4 Sets of 15 each ^^
Walked a mile around track.
Was a short work out After I did my legg press I was completely fucking spent could hardly walk. Killed it!!!
 
Nice! Looking forward to following along! :)
 
Give her hell Nate, as I know you will bro!
 
Cmon, Gem... Don't let these bruthas get the wrong impression

You represent ;)

Hit it hard and keep us posted!

xo
 
Wow now i feel like a slacker lol... Sorry guys Need to build muscles retail location is wicked busy =) i promise when i get back from the gym tomorrow i willpost. Btw needto is giving me hell... Cant wait to get back to the gym tomorrow!!!! Got my sups and MY NOTEBOOK woops haha And Needto to kick my ass in the gym so STAY TUNED =) thanx for all the sugahhh
 
Well now this is good shit We got more ladies Killing some shit around here... Every year I see a good group of girls Get together and do some awesome things here on the female fitness forums and then they all vanish after a few months... I am looking for a good group of Females to Make the leaders of the female fitness forums. I end up having to switch leadership every 4-8 months and its that time again I need a good group of leaders here and this time I would like to see all the girls stick around longer....It takes good leaders to make a great forums. So I will be watching the female fitness forums a lot more over the next month..
 
needtogetaas said:
Well now this is good shit We got more ladies Killing some shit around here... Every year I see a good group of girls Get together and do some awesome things here on the female fitness forums and then they all vanish after a few months... I am looking for a good group of Females to Make the leaders of the female fitness forums. I end up having to switch leadership every 4-8 months and its that time again I need a good group of leaders here and this time I would like to see all the girls stick around longer....It takes good leaders to make a great forums. So I will be watching the female fitness forums a lot more over the next month..
Click to expand...

I ain't going anywhere!! ;). This is like heaven for me!! Everyone here is awesome!! Great leaders: D, Cutie, and Cali! These gals rock!!
 
Fitness-gemini said:
Wow now i feel like a slacker lol... Sorry guys Need to build muscles retail location is wicked busy =) i promise when i get back from the gym tomorrow i willpost. Btw needto is giving me hell... Cant wait to get back to the gym tomorrow!!!! Got my sups and MY NOTEBOOK woops haha And Needto to kick my ass in the gym so STAY TUNED =) thanx for all the sugahhh
Click to expand...

Look at you gettin a notebook!! Way to go!! Actually they make a huge
Difference!! I got one several months ago and I can't go to the gym without mine now! Love looking back over it and seeing the weights slowly moving up! Really great motivation! Can't wait to watch ya grow..or as zed says put on slabs of beef (or somethin like that)! Lol!!
 
Last edited:
Good job Nate. Exactly what this forum should have.
Gr8 plan Man!
 
I brought it up to my 2 gurls. I they would both be outstanding candidates for the challenge.
 
I'm just reading up on this now it does sound amazing but I'm wondering is this all judged with going face 2 face with people? I'm not sure if I'm understanding this right but I think it's all done by pics and social networking sites?
 
Yeah just had another read
I think I will give this one a miss as amazing as it looks! I think I will jump on board the next one,
Best of luck to you gem you can win this!!
 
The last one was all done right here on EF by pics. Then the final two were judged by N2 and BRR and maybe some other top staff as far as I know.
 
zedhed said:
The last one was all done right here on EF by pics. Then the final two were judged by N2 and BRR and maybe some other top staff as far as I know.
Click to expand...

NO The Members all voted on the winners. Elite Hosted the voting on the elitefitness face book account why they did that I do not know. I guess so to keep the voting more real. If you host the voting here on elitefitness then people can make alter accounts and vote with them.. No ones going to go through the trouble of making fake face book accounts to vote ... Plus we can see the accounts.

Now Everyone votes and then Yes Me, Rick, and top the Owner Choice winners based off the votes and what we think are the best results. Its a Fare Process. First the people vote the contestants into the top spots and then We the judges judge the ones who got the most votes to see how to place them..

SO ya it helps to kiss my ass as always :qt::qt::qt:









































































































































































































































































Just kidding
 
Seated Rows
4 sets 12-30lbs
Behind the neck lat. pulls downs
4 sets 12-30lbs
Bent over rows
4 sets 12-15lbs
Lat pulls
4 sets 12-30lbs
Hammer curls
4 sets 12-35lbs
1/2 mile walk..

Working it in... wait till after the holidays!!!! Im gonna bust my ass!!!!! =)
 
Hey chika how come 4x12 I know N2 said so but why that rep scheme?
 
needtogetaas said:
NO The Members all voted on the winners. Elite Hosted the voting on the elitefitness face book account why they did that I do not know. I guess so to keep the voting more real. If you host the voting here on elitefitness then people can make alter accounts and vote with them.. No ones going to go through the trouble of making fake face book accounts to vote ... Plus we can see the accounts.

Now Everyone votes and then Yes Me, Rick, and top the Owner Choice winners based off the votes and what we think are the best results. Its a Fare Process. First the people vote the contestants into the top spots and then We the judges judge the ones who got the most votes to see how to place them..

SO ya it helps to kiss my ass as always :qt::qt::qt:

Ok I didnt know that bro. And yep we all be married to your sweet ass bro LOL!:evil:
Click to expand...
 
Ok..... Holiday is over!!!!!!!!!! Time for me to get real!!!! Heading back to the gym tomorrow and getting back on track with my diet. WHAT A WEEKEND lol. guess i got some work to do ...
Hope you all had a great holiday!!
 
Seated flies 4 sets of 12-30lbs

Seated Mp 4 sets 12- 20lbs

cable curls 4 sets of 12-20lbs

fronts Lat w plates- till failure

Chest curls 3 sets 12-25lbs

tricep push downs 4 sets 12 20lbs

hack squat- 1 set 12 60lbs 2 set 12 100lbs

Walked 1 1/2 miles

Great work out!

Will be linking to fitday soon!!!!!! back on healthy diet =) was a nice weekend though lol.
 
Should look more like this

Seated flies 4 sets of 12-30lbs

Seated Mp 4 sets 12- 20lbs

cable curls 4 sets of 12-20lbs

fronts Lat w plates-
20lb till failure
no rest
10lb Till failure
no rest
8lb till Failure
Wait 2 minuets and repeat 3 times ^^^

cable curls 3 sets 12-25lbs

tricep push downs 4 sets 12 20lbs
 
zedhed said:
Hey chika how come 4x12 I know N2 said so but why that rep scheme?
Click to expand...

To be perfectly Honest right now I am focusing on teaching her proper Form. By the time the contest starts I will have her on a full blown balls to the ball 5x5 and I will be doing the same. Then she will be walking crocked for a wile...
 
Man I love 5x5!
IMO the very best generic program out there for all body types.
Nate if you havent checked it out look at the Strong LIfts program. Bro its all about strengtht and mass!
It is the definition of KICK ASS!
 
Great workout FG! We're all behind you cheering you on!
 
needtogetaas said:
Should look more like this

Seated flies 4 sets of 12-30lbs

Seated Mp 4 sets 12- 20lbs

cable curls 4 sets of 12-20lbs

fronts Lat w plates-
20lb till failure
no rest
10lb Till failure
no rest
8lb till Failure
Wait 2 minuets and repeat 3 times ^^^

cable curls 3 sets 12-25lbs

tricep push downs 4 sets 12 20lbs
Click to expand...


well ty for fixing it lol....... get ready for the gym tomorrow.... better get your sleep!!!!
Kill that shit! lmfao
 
Kick ass sista!!
 
Seated Flies 4 sets 15-20lbs

Incline DB bench press
-Push-ups-
DB curls- No rest

Front Lat-4 sets 10-15lbs

Push downs- 4 sets 15-25lbs

Cable curls 4 sets 25-20lbs

1/2 mile walk.....


Feeling a little weak today Ugh... gotta get that sleep right!

Back to the gym tomorrow.... dead lifts and squats =)
 
You do DL and squats on the same day? Dam gurl!
 
Ya Needto has me busting my ass! lol.
What my personal goal is right now is getting my arm strength to even out lol.
My right arms is way stronger then my left!
 
I think I would die if I did squats and deads on the same day. I will have to give it a try.
 
I think there is a thread somewhere on here is this section about why that is LOL. Bad gurl!
 
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