The Beast's Training Journal!

[Buddy_Christ]

Beast, awesome to see you're able to bench again. take it easy and work up slowly. gotta learn to walk before you run.

give it time, you'll get back to where you were and then some.

one thing i've done with my 5x5 deads is i'll do 4x5, 1x10. i know it's been helping me develop, but i've had enough gas left in the tank to do 10 reps on that last set. i know soon i won't be able to, but i'm gonna keep trying every week. might be something to try out for chest if you can handle it.

kill that shit Beast....TRAIN OR FUCKING DIE!

 

[WalkingBeast]

Beast, awesome to see you're able to bench again. take it easy and work up slowly. gotta learn to walk before you run.

give it time, you'll get back to where you were and then some.

one thing i've done with my 5x5 deads is i'll do 4x5, 1x10. i know it's been helping me develop, but i've had enough gas left in the tank to do 10 reps on that last set. i know soon i won't be able to, but i'm gonna keep trying every week. might be something to try out for chest if you can handle it.

kill that shit Beast....TRAIN OR FUCKING DIE!

ThanX brother!! Nice. I tried that with 275 on my 5X5 but only got 5 1/2 on the last set. Then I did another easy set of 5. So it was like 6X5. Ive definately been going all out on the last set though. Just not as strong as I was before. Not yet. But my bodyweight is 190 on an empty stomache, which is heavier then I was before at 185-188 most of the time, so maybe by the time I get back with the help of "No2" Ill break 200lbs. Not sure why Im heavier though. Bodyfat seems the same and my measurements havent increased anywhere that Im aware of. Hopefully its lean mass. Either way itll be nice to hit 200, Im sure my strength will increase dramatically at that weight. KILL THAT 300 and 315 ON SQUATS!!!!!!!!!!!!!!!!!!!

 

[WalkingBeast]

4-18-04 Sunday Back and Lower Back

I went light today and took the week off from deadlifting to give my back some extra recovery time. Mostly a maintenance day. Since Im feeling some slight pain in my spine and surrounding muscle.

Back:

Chin-ups:

23
13
13

Lat Pulldowns:

165x15
180x15
180x15

Seated Cable Rows:

150x15
165x15
180x15

Barbell Rows (slightly bent only):

225x15
205x15
255x13
225x15
245x13

Lower Back:

Hyper Extentions:

BWx15
15
15

 

[JKurz1]

Beast - you in the gym everyday?

 

[WalkingBeast]

Beast - you in the gym everyday?

About 5 days a week now. ThanX for asking!!

 

[Scotsman]

Looking good beast, keep on keepin it on.

Cheers,
Scotsman

 

[Lord_Suston]

Nice to see you coming back so strong. Bring the pain Beast

 

[WalkingBeast]

ThanX Scotsman and Suston!! Appreciate the support!! TRAIN OR FUCKIN DIE!!!!!

 

[WalkingBeast]

4-21-04 Wednesday Legs,Hamstrings, and calves

Hamstring is feeling better.

Leg extentions:

135x16
165x15
165x15
225x15
240x15
255x12
225x12
225x15
225x12
195x12

Leg Press:

400x20 (8 45lb plates)
600x20
800x20 (16 45lb plates)
850x20

Seated Calve Raises:

70x15
70x15
70x15
70x15

Lying Hamstring Curls:

60x15
100x12
120x7

 

[JKurz1]