this aint shit, I did 10,000lbs. leg press, and 5,000lbs. bench press , I am also going to compete in the Mr.O this year against ronnie coleman as well as model on my lawn....
my last set of leg press i do 8 45's on each side for ten reps. just curious, but is this good for my weight and age? weight is 174 age is 19. thanks guys
The leg press in generally is hard to compare from one machine to the next due to the varying angles and such. So what may seem like a lot of weight may actually be less than on another machine with a steeper angle.
this aint shit, I did 10,000lbs. leg press, and 5,000lbs. bench press , I am also going to compete in the Mr.O this year against ronnie coleman as well as model on my lawn....