Please Scroll Down to See Forums Below 
nice job coming back fast this week. back to back to back workouts in succession is great commitment.
Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log
- Thread starter Rogue888
- Start date
Really nice update brother. Looking good.
@Rogue888 man that glue has hit everybody. It also has a bounce back effect after you start feeling good
Log Update - Powered by Raptor Labs
Evening all, bit of a delay compared to my normal posting. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates.
Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Start filling out again from next log update
Tested back squats this week, hit new PB of 145kg for 1 rep. Full depth. 150kg next goal, hopefully very soon
Photo below is mental leg pump had training on holidays
Evening all, bit of a delay compared to my normal posting. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates.
Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Start filling out again from next log update
Tested back squats this week, hit new PB of 145kg for 1 rep. Full depth. 150kg next goal, hopefully very soon
Photo below is mental leg pump had training on holidays
just looked and havent seen legs this vascular in years POWER to uLog Update - Powered by Raptor Labs
Evening all, bit of a delay compared to my normal posting. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates.
Playing catch up now and back to the grind, time to dial in again.
Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively
Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.
Sessions Completed
Start filling out again from next log update
Tested back squats this week, hit new PB of 145kg for 1 rep. Full depth. 150kg next goal, hopefully very soon
Photo below is mental leg pump had training on holidays
View attachment 152011
Training Log Update
New Cycle started this week;
Running the below
250 Test E
200 Primo E @Raptor Labs
100 NPP
Also have some Anavar to incorporate pre work out for some extra kick
Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk
Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%
• Hit a new PB with 145kg on the final set of 1 Back Squat
Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)
Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk
Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups
Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg
• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!
Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories
New Cycle started this week;
Running the below
250 Test E
200 Primo E @Raptor Labs
100 NPP
Also have some Anavar to incorporate pre work out for some extra kick
Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk
Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%
• Hit a new PB with 145kg on the final set of 1 Back Squat
Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)
Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk
Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups
Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg
• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!
Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories
170kg
