Approved Log Testosterone Masteron Deca HGH cycle with Liquid Gold Labs

[the_alcatraz]

I got a nice delivery of some of my vitamins today which is great!

now nutrition has your biz bro lol ton of it

 

[Noah Wixx]

Update

Looking good

 

[JuicyCakes]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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[the_alcatraz]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes really nice volume push bro i want to see you tighten up the cardio game

 

[Livewell rep]

An absolute pleasure having you onboard @JuicyCakes and stoked on the backing from liquid gold too - you are in good hands.

Excited to see where you can take your physique, its thick and you're hungry... Good times ahead, I'm following . keep up the great work

 

[RoySimpson]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes awesome work right here!

 

[SteveMobsterG]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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All in one session??

 

[stevesmi]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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great job man! i like the training you are doing on this one. back/hammy's are on point ! @JuicyCakes

 

[BodyMonster34]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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bro back/hams are looking good. RDL look good. lying leg curl as well @JuicyCakes

 

[ROIDDERS]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes i'm a big fan of this layout. it looks terrific! fantastic job on the chest/triceps