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I have been doing 4 x 20 mins a week on the life fitness treadmill. Incline 9 - 9.5% speeds 3.2 - 3.5 mph.
Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
Delts look good.
seems like you are on point with your workouts
APPROVED LOG
Love following these logs!
nice workout here
Swole ass unicorn
I had check in with coach today,
I have lost weight on my bulk which no doubt means more food which I’ll keep you in the loop with when I get this month’s meal plan. I am currently weighing 96kgs.
I have lost weight on my bulk which no doubt means more food which I’ll keep you in the loop with when I get this month’s meal plan. I am currently weighing 96kgs.
Attachments
Sunday
Weekly wrap up
Training, ok, flat though mate.
Cardio, 2 out of 4 sessions completed.
Eating, didn’t miss a beat
Sleep, only 1 shit night mate.
Mental state, good mate.
It’s been a bit of a hard slog this week next week should be better! Can’t wait to kick start Monday off
.
Weekly wrap up
Training, ok, flat though mate.
Cardio, 2 out of 4 sessions completed.
Eating, didn’t miss a beat
Sleep, only 1 shit night mate.
Mental state, good mate.
It’s been a bit of a hard slog this week next week should be better! Can’t wait to kick start Monday off
.
Definitely looking nice and lean good job
@Aussiebrah wow you looking super STRONG very nice base i think you can win looking like that
your back is growing too
you keeping eating at what level? lets see next week tooSunday
Weekly wrap up
Training, ok, flat though mate.
Cardio, 2 out of 4 sessions completed.
Eating, didn’t miss a beat
Sleep, only 1 shit night mate.
Mental state, good mate.
It’s been a bit of a hard slog this week next week should be better! Can’t wait to kick start Monday off
Looking good brother
nice pictures you definitely have some excellent definition
APPROVED LOG
looking solid bro
Yep work on that diet
New meal plan.
So more or less I am up 20 carbs on training days and up 15 carbs on non training days compared to last month.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 340 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 80
F: 0
MEAL 3 (PRE)
P: 55
C: 0
F: 14
MEAL 4 (POST)
P: 50
C: 0
F: 90
MEAL 5
P: 50
C: 80
F: 0
MEAL 6
P: 55
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 300 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 60
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 50
C: 0
F: 7
MEAL 6
P: 50
C: 0
F: 7
So more or less I am up 20 carbs on training days and up 15 carbs on non training days compared to last month.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 340 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 80
F: 0
MEAL 3 (PRE)
P: 55
C: 0
F: 14
MEAL 4 (POST)
P: 50
C: 0
F: 90
MEAL 5
P: 50
C: 80
F: 0
MEAL 6
P: 55
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 300 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 60
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 50
C: 0
F: 7
MEAL 6
P: 50
C: 0
F: 7
Sunday
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
.
Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good.
I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks.
Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
.Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good
.I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks
.Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
@Aussiebrah keep the carbs very low so you can shred up
why didnt you sleep? you gotta get sleep manSunday
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good
I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks
Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
Eat the same both days
Yes, I eat very plainly, then when I chuck a cheat meal in, my strengthen pump go through the roof.
I doing a lean bulk bro, it’s a challenge putting weight on without getting too fat. It’s new to me because I have always bulked by putting my body weight up to 10 kg in 6 to 7 months, and then losing 9 kg or so in 5 to 6 months.
APPROVED LOG
nice honest sunday update point out your faults, much respect
That’s alot of protein
Yea man, a night of awful sleep can really make you feel like garbage the next day.
Friday
MINI CHEST/BACK/CALVES
-FLAT DB PRESS...2 X 7-9. 32kg-10, 34-10.
-INCLINE FLYE...2 X 10-12. 16kg-14, 20kg,22.
-WEIGHTED DIPS OR MACHINE DIPS...2 X 13-15. Body weight 10,10.
-WG BB OR SMITH BENT ROW...3 X 7-9. 80kg-10, 85kg-9, 85kg,8
-UNDERHAND GRIP PULLDOWN TO LOW CHEST life, extension plate, loaded,...3 X 10-12. 30kg-12, 35kg-10, 35-10
-ONT DB ROW...3 X 13-15. 26kg-18, 28kg-15, 30kg-15.
-LAT PULL INS...3 X 16-20
Single-Arm Cable Lat Pull-In. 16kg-20, 18kg-20 x 2
-SEATED CALF...2 X 10-12
-SINGLE LEG CALF PRESS...2 X 13-15 PER LEG
20mins cardio treadmill
I had a nice strong workout today. Good energy throughout the workout and nice and strong.
MINI CHEST/BACK/CALVES
-FLAT DB PRESS...2 X 7-9. 32kg-10, 34-10.
-INCLINE FLYE...2 X 10-12. 16kg-14, 20kg,22.
-WEIGHTED DIPS OR MACHINE DIPS...2 X 13-15. Body weight 10,10.
-WG BB OR SMITH BENT ROW...3 X 7-9. 80kg-10, 85kg-9, 85kg,8
-UNDERHAND GRIP PULLDOWN TO LOW CHEST life, extension plate, loaded,...3 X 10-12. 30kg-12, 35kg-10, 35-10
-ONT DB ROW...3 X 13-15. 26kg-18, 28kg-15, 30kg-15.
-LAT PULL INS...3 X 16-20
Single-Arm Cable Lat Pull-In. 16kg-20, 18kg-20 x 2
-SEATED CALF...2 X 10-12
-SINGLE LEG CALF PRESS...2 X 13-15 PER LEG
20mins cardio treadmill
I had a nice strong workout today. Good energy throughout the workout and nice and strong.
Attachments
@Aussiebrah your back is getting thicker from start WOW!
Nice update
nice job hitting those calves
APPROVED LOG
Very nice!
Sunday in a Monday
Weekly wrap up
Training, good mate.
Cardio, all sessions completed.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, clear man.
It’s been a good week with solid training. The new week is upon as boom, let’s go!
Weekly wrap up
Training, good mate.
Cardio, all sessions completed.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, clear man.
It’s been a good week with solid training. The new week is upon as boom, let’s go!
Great way to sum up the week! Nice job.
@Aussiebrah solid weed but would be nice to see some training updates
and hows the food any changes?
Saturdays
DELTS/TRAPS/ABS
-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.
It was a little session.
DELTS/TRAPS/ABS
-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.
It was a little session.
Attachments
Sunday
Weekly wrap up
Training, bloody good mate.
Cardio, all sessions completed.
Eating, didn’t miss a beat
Sleep, solid mate.
Mental state, clear man.
Just smashing out the sessions this week, weights and body feeling good again.
Weekly wrap up
Training, bloody good mate.
Cardio, all sessions completed.
Eating, didn’t miss a beat
Sleep, solid mate.
Mental state, clear man.
Just smashing out the sessions this week, weights and body feeling good again.
looking absolutely ripped great job
Physique looks good.
Would be nice to see the weights used on each set. There is no special secret to training.
we love to read your log one of the best
APPROVED LOG
Looking tight brother
Amazing updates dude........
@Aussiebrah amazing physique, if you ask me amazing body
lookin solid
Check in
96kgs
I am down in weight this month by 1 kg. It’s not ideal, but I am still growing.
Just weighting to hear feed back from my coach. Will keep everyone posted.
96kgs
I am down in weight this month by 1 kg. It’s not ideal, but I am still growing.
Just weighting to hear feed back from my coach. Will keep everyone posted.
Attachments
Nice job man most people would kill for anything close to that physique
APPROVED LOG
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