G-day everyone, I’ll be putting my weights down in kilograms from now on.
Today was arms and abs, it was a good session, very productive. I thought it may not have been due to a poor night sleep, but anyway I smashed it out.
I always start arms training with my triceps first. Skull crushes 3 x 7-9, 10,40kg, 7-45kg, 8-45kg. Seated over head db ext 2 x 10-12, 14-36kg, 13-38kg Rope pushdown 2 x 13-15, 14-20kg, 13-20kg. Single arm rope push down 2 x 13-15, 16-5kgs, 15-5kgs.
Alternating dumbbell curl 3 x 7-9, 10-12kg, 8-14kg, 10-14kg. Bb drag curl 3 x 10-12, 12-25kg, 10-30kg, 10-30kgs. lying overhead cable curl 3 x 13-15, 16-17.5kg, 15-20kg, 15-20kg.
Cable crunches 2 x 16-20, 24-36kg, 20-36kg. laying leg raises 2xmax, 25, 20.