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Approved Log Testosterone Enanthate and Equipoise cycle log

I had check in with coach today,
I have lost weight on my bulk which no doubt means more food which I’ll keep you in the loop with when I get this month’s meal plan. I am currently weighing 96kgs.
looking solid bro
 
New meal plan.

So more or less I am up 20 carbs on training days and up 15 carbs on non training days compared to last month.


MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 340 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 90
F: 0

MEAL 2
P: 50
C: 80
F: 0

MEAL 3 (PRE)
P: 55
C: 0
F: 14

MEAL 4 (POST)
P: 50
C: 0
F: 90

MEAL 5
P: 50
C: 80
F: 0

MEAL 6
P: 55
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 300 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3
P: 50
C: 45
F: 0

MEAL 4
P: 50
C: 0
F: 7

MEAL 5
P: 50
C: 0
F: 7

MEAL 6
P: 50
C: 0
F: 7
 
Sunday
Weekly wrap up

Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed😞.
Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good💪🏼.

I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks💪🏼💪🏼💪🏼.
Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
 
New meal plan.

So more or less I am up 20 carbs on training days and up 15 carbs on non training days compared to last month.


MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 340 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 90
F: 0

MEAL 2
P: 50
C: 80
F: 0

MEAL 3 (PRE)
P: 55
C: 0
F: 14

MEAL 4 (POST)
P: 50
C: 0
F: 90

MEAL 5
P: 50
C: 80
F: 0

MEAL 6
P: 55
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 300 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3
P: 50
C: 45
F: 0

MEAL 4
P: 50
C: 0
F: 7

MEAL 5
P: 50
C: 0
F: 7

MEAL 6
P: 50
C: 0
F: 7
@Aussiebrah keep the carbs very low so you can shred up

Sunday
Weekly wrap up

Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed😞.
Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good💪🏼.

I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks💪🏼💪🏼💪🏼.
Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
why didnt you sleep? you gotta get sleep man
 
@Aussiebrah keep the carbs very low so you can shred up


why didnt you sleep? you gotta get sleep man
I doing a lean bulk bro, it’s a challenge putting weight on without getting too fat. It’s new to me because I have always bulked by putting my body weight up to 10 kg in 6 to 7 months, and then losing 9 kg or so in 5 to 6 months.
 
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