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Approved Log Testosterone Enanthate and Equipoise cycle log

Saturday

DELTS/TRAPS/ABS

SHOULDER WIDE GRIP CABLE UPRIGHT ROW (4 SEC HOLD AT CONTRACTION)...2 X 10-12. 21kg-10, 21kg-9.
SEATED DB PRESS (4 SEC NEGATIVES)...3 X 7-9. I took it very light tonight because I did chest yesterday and I’ll be doing chest in two days time. 24kg-10, 26kg-10, 28kg-10.
-SS: REAR DELT FLYE MACHINE OR SEATED DB REAR LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...3 X 7-9/13-15. 6kg/14kg-10/14, 8kg/16kg-8/15, 8kg/16kg-8/14.
BB BEHIND BACK SHRUG (4 SEC HOLD AT SQUEEZE)...1 X 13-15, 1 X 10-12, 1 X 7-9. 10kg-15, 15kg-11, 20kg-7.
REST PAUSE: INCLINE DB SHRUG...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 18kg-11-7-6
OVERHEAD WEIGHTED CRUNCH...2 X 16-20, 10kg-20 x 2.
HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 23-19.
Cardio 20mins

Definitely not heavyweights tonight. More like girly man weights, but it got the job done. As I was leaving the gym tonight, I took my shirt off before I got in the car as it was wet from doing cardio. I looked over and there was a reflection of a person standing there, looking back at me. This person staring back at me, looked like they train a little bit.
nice workout here
 
Sunday on Monday.
Weekly wrap up

Training, bloddy mate.
Cardio, all sessions complete.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, good mate.

This week’s workouts much better then last weeks. I am training chest and back twice a week now. So we’ll see what that brings in the coming months.
Swole ass unicorn
 
I had check in with coach today,
I have lost weight on my bulk which no doubt means more food which I’ll keep you in the loop with when I get this month’s meal plan. I am currently weighing 96kgs.
 

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Sunday
Weekly wrap up

Training, ok, flat though mate.
Cardio, 2 out of 4 sessions completed.
Eating, didn’t miss a beat
Sleep, only 1 shit night mate.
Mental state, good mate.

It’s been a bit of a hard slog this week next week should be better! Can’t wait to kick start Monday off 💪🏼.
 
I had check in with coach today,
I have lost weight on my bulk which no doubt means more food which I’ll keep you in the loop with when I get this month’s meal plan. I am currently weighing 96kgs.
Definitely looking nice and lean good job
 
I had check in with coach today,
I have lost weight on my bulk which no doubt means more food which I’ll keep you in the loop with when I get this month’s meal plan. I am currently weighing 96kgs.
@Aussiebrah wow you looking super STRONG very nice base i think you can win looking like that
your back is growing too

Sunday
Weekly wrap up

Training, ok, flat though mate.
Cardio, 2 out of 4 sessions completed.
Eating, didn’t miss a beat
Sleep, only 1 shit night mate.
Mental state, good mate.

It’s been a bit of a hard slog this week next week should be better! Can’t wait to kick start Monday off 💪🏼.
you keeping eating at what level? lets see next week too
 
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