G-day everyone.
Hope everyone’s going well.
So here is Mondays workout.
CHEST/MINI BACK/CALVES
-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone
![Face with symbols on mouth :face_with_symbols_over_mouth: 🤬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92c.png)
. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png)
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png)
. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.
Works been very flat out at the moment, so sorry about the late post but will keep on top of it
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
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