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Approved Log Testosterone Enanthate and Equipoise cycle log

G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone🤬. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know🤣😂. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it💪🏼.
nice update here
 
Sunday, weekly wrap up.
Training, bloody good mate, beefing up.
Cardio, one sessions missed.
Eating, didn’t miss a beat.
Sleep, good this week, only the 1 shit nights sleep this week.
Mental state, I have been feeling flat.

This week has been a bit of a grind. Working out has been hard this week due to feeling flatter then a pancake, I am starting to get puffed out while doing my last sets of each exercise, but I can tell I am getting stronger and putting more beef on. Each week now I am able to push my self harder and harder, I am coming up to 5 on-cycle and things are starting to get exciting.

Here is a pic of meal 2 before I start work. The weather has been great out on the water😎.
 

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Sunday, weekly wrap up.
Training, bloody good mate, beefing up.
Cardio, one sessions missed.
Eating, didn’t miss a beat.
Sleep, good this week, only the 1 shit nights sleep this week.
Mental state, I have been feeling flat.

This week has been a bit of a grind. Working out has been hard this week due to feeling flatter then a pancake, I am starting to get puffed out while doing my last sets of each exercise, but I can tell I am getting stronger and putting more beef on. Each week now I am able to push my self harder and harder, I am coming up to 5 on-cycle and things are starting to get exciting.

Here is a pic of meal 2 before I start work. The weather has been great out on the water😎.
@Aussiebrah good update but kind of low pics would be nice to see some pump

meal is what rice and chicken?
and weather amazing bro
 
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