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Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
nice update hereG-day everyone.
Hope everyone’s going well.
So here is Mondays workout.
CHEST/MINI BACK/CALVES
-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.
Works been very flat out at the moment, so sorry about the late post but will keep on top of it.
Great job brother
Great session man.
Sunday, weekly wrap up.
Training, bloody good mate, beefing up.
Cardio, one sessions missed.
Eating, didn’t miss a beat.
Sleep, good this week, only the 1 shit nights sleep this week.
Mental state, I have been feeling flat.
This week has been a bit of a grind. Working out has been hard this week due to feeling flatter then a pancake, I am starting to get puffed out while doing my last sets of each exercise, but I can tell I am getting stronger and putting more beef on. Each week now I am able to push my self harder and harder, I am coming up to 5 on-cycle and things are starting to get exciting.
Here is a pic of meal 2 before I start work. The weather has been great out on the water
.
Training, bloody good mate, beefing up.
Cardio, one sessions missed.
Eating, didn’t miss a beat.
Sleep, good this week, only the 1 shit nights sleep this week.
Mental state, I have been feeling flat.
This week has been a bit of a grind. Working out has been hard this week due to feeling flatter then a pancake, I am starting to get puffed out while doing my last sets of each exercise, but I can tell I am getting stronger and putting more beef on. Each week now I am able to push my self harder and harder, I am coming up to 5 on-cycle and things are starting to get exciting.
Here is a pic of meal 2 before I start work. The weather has been great out on the water
.Attachments
@Aussiebrah good update but kind of low pics would be nice to see some pumpSunday, weekly wrap up.
Training, bloody good mate, beefing up.
Cardio, one sessions missed.
Eating, didn’t miss a beat.
Sleep, good this week, only the 1 shit nights sleep this week.
Mental state, I have been feeling flat.
This week has been a bit of a grind. Working out has been hard this week due to feeling flatter then a pancake, I am starting to get puffed out while doing my last sets of each exercise, but I can tell I am getting stronger and putting more beef on. Each week now I am able to push my self harder and harder, I am coming up to 5 on-cycle and things are starting to get exciting.
Here is a pic of meal 2 before I start work. The weather has been great out on the water
meal is what rice and chicken?
and weather amazing bro
Some turkey and rice man
. Ok will start posting some end of workout pump pics!
@Aussiebrah i would post the back workoutThat time of week again team.
Should I post my back workout tomorrow or my shoulder workout the following day?
Juicy pumps pics will be coming shortly
really looking forward to your gains
