Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Anavar EQ Cycle

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli
@Blackout- good job on this man. the chicken pesto is marvelous. and the food prep overall is on point
 
BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli
food prepping is good. those are some good carbs and proteins. And smart. You also throw in the broccoli that's important for nutrition. @Blackout-
 
BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli
@Blackout- the meals looking good. i like the pasta and chicken breast. looks delicious and yum!
 
BLACKOUT

@GENTEXLaboratories

BACK DAY

Focused on my upper back and rear delts on this one because thats where I feel im lacking in size in proportion to the rest of my frame

Hammer grip pulldowns

3 x 10
1 x 6

Wide grip Machine rows (Light weight really tryna hit my rear delts and lower traps on this one)

3x 12

Straight arm Pullovers

2x 10
1x 8
1x 16

Standing Cable rear delt flyes

4x 10

Cable single arm hammer curls (love these)

3x 8
1x 12

Machine Preacher curls

1x 12
3x 8
1x 15

MEALS this week (Mains) are homemade Chicken Schnitzels, Potatoes, broccoli and carrots

Macros
Cals 3750-3950
Protein 250g
Carbs 450-600
Fats 100-150

I have a day a week where i eat sweets and cookies and all types of good shittt

WEIGHT

98kg - Bf unsure but abs are showing and veins popping everywhere so im thinking under 15 %

GEAR

@GENTEXLaboratories

Test (sus250) 675mg PW
EQ 400mg PW
Anavar 50mg daily
Proviron 25mg daily
MT2 500mcg daily

Honestly gotta give so much credit to @GENTEXLaboratories since ive been on his gear ive been consistently lean and putting on quality lean, clean mass. Vascular, pumped, energy high. Products are high quality @GENTEXLaboratories .

BLACKOUT
your quads are huge!
 
BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli
Looks good
 
Top Bottom