Approved Log Testosterone Anavar EQ Cycle

[Blackout-]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

 

[TeeGee]

Keen to watch the journey with @GENTEXLaboratories

@the_alcatraz are we able to have this log approved please bro

This is my brother IRL.... Photos do him no justice

Keep killing it my bro

 

[GENTEXLaboratories]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

Looking solid brother!! Will be following!

 

[GENTEXLaboratories]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

Looking solid brother!! Will be following!

 

[Blackout-]

Keen to watch the journey with @GENTEXLaboratories

@the_alcatraz are we able to have this log approved please bro

This is my brother IRL.... Photos do him no justice

Keep killing it my bro

Thank you my dear brother

 

[Blackout-]

Looking solid brother!! Will be following!

Lots of credit to you big bro

 

[MUSTANG_18]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout- i followed your other log and this one is going to be hot as well
keep the pumps high dude

 

[stevesmi]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout-
seated cable rows and single arm cable hammer
machine preachers are on point
love this setup!

 

[ceo]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

bro i like this variation of the training
seated cable rows and single arm cable hammer curls
it looking solid
@Blackout-

 

[SteveMobsterG]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

I'm getting tight in the shoulders and will be working on mobility.

 

[2Thick]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout- you look like you are pushing some solid volume
i like how you keep the weight under control
that shows good heart and dedication

 

[ROIDDERS]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

single arm cable hammer bicep curls no handle
machine preachers and cable barbell curls
these are good ones!
@Blackout-

 

[Ulter]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout- proud of you man!
pictures look outstanding!
welcome to the EF family log!

 

[MasonicBodybuilder]

Looks like a solid cycle plan brother. Let's get it.

 

[RoySimpson]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout- looking jacked bro keep the log coming!

 

[Ratatata]

Jacked AF bro!!!! Dream to be big as you

 

[ballin2504]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout- glad to see you’re running another one. Looking big as hell

 

[Blackout-]

QUICK UPDATE

Blackout - Team @GENTEXLaboratories

First of all thankyou so much to all the boys and mods on here for all the love and support its good to see the community strong as always.

Currently im on around day 6 or so of running my healing peptides BPC & TB 500 provided by the big bro @GENTEXLaboratories and my shoulders are feeling slightly better today I skipped training today as my left AC joint was sore and didnt wana overdo it after work today and tear some shit up.

I am Definitely sleeping better on these peptides i can say that for sure im waking up barely at all during the night and feeling recovered and fresh the next day.

I will run the peptides for around 20 days and then see where Im at. Training will resume tomorrow with a chest session.

Current Regime

TEST 675
EQ 400
ANAVAR 50 daily
Proviron 25 daily
BPC 157 500mcg daily
TB500 500mcg daily

BLACKOUT
TEAM @GENTEXLaboratories

 

[TeeGee]

Speedy recovery brother man

Still gotta give proviron a whirl one day. Gh has me way too "relaxed"

 

[Tiger Salman Khan]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

@Blackout- great start bro....excited to see the awesome updates..........

 

[Blackout-]

BLACKOUT Team @GENTEXLaboratories

CURRENT WEIGHT: 98kg

 

[Blackout-]

Speedy recovery brother man

Still gotta give proviron a whirl one day. Gh has me way too "relaxed"

You will love it my bro it dries you out and brings all those veins out popping

 

[TeeGee]

You will love it my bro it dries you out and brings all those veins out popping

Gonna have to give it a go I reckon

 

[the_alcatraz]

BLACKOUT Team @GENTEXLaboratories

CURRENT WEIGHT: 98kg

traps are HUGE BRO!

 

[Noah Wixx]

INTRO:

Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.

I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!

Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.

However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.

My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.

Current regime

Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily


Back day (Thursday)

1. Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg r x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps )

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine preachers

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

BLACKOUT -

Team @GENTEXLaboratories

Depending on the kind of injury those peptides should help alot over time.

 

[25homes]

Nice start here

 

[Blackout-]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

 

[GENTEXLaboratories]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

Looking solid brother

 

[Ratatata]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

Leave some gains in for us aswell bro!!! Mad!!!!!!

 

[the_alcatraz]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

mic has dropped bro @Blackout- you hella thick growing

 

[SteveMobsterG]

The reality, and I do know what you mean, is we should rehab the shoulder

 

[stevesmi]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

@Blackout-
that is a solid layout on the gear
i like the peptides too.
thanks for updating your plan

 

[ROIDDERS]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

test, eq, proviron and anavar are all great steroids
they are not that expensive either these days
thnk its a great setup

@Blackout-

 

[BodyMonster34]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

bro this one solid!
i want to see you kill it more
it a good training session

@Blackout-

 

[Ulter]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

Mixing testosterone and equipoise is one of my favorite steroid cycles. I ran that many times in the past. You should see some tremendous results. I'm looking forward to seeing it.

@Blackout-

 

[2Thick]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

@Blackout- you are doing great!
incline press and seated cable flys are on point
keep up the good work

 

[ceo]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

bros i like this workout
hitting some good exercises
HS incline press is a fun one

@Blackout-

 

[RoySimpson]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

@Blackout- looking very jacked bro!

 

[ballin2504]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

@Blackout- looking massive man! The Vascularity is coming in nicely

 

[Blackout-]

SHOULDERS DAY - BLACKOUT

@GENTEXLaboratories

Starting to see some improvement in the right shoulder with resting/recovery and peptide usage bit still getting some pain the left AC joint.

Been a tough week for me had some stuff going on in my life but still getting it done in and outside the gym thank God

Im coming to my last few weeks on the EQ after running it for about 12-13 weeks so far, I am really starting to see the results from it and its definitely worth the wait for those wanting to jump on the EQ its a slow mf burn cos the shit takes 10 years to kick in but once the boldenone is doin its thing it shines for sure especially in terms of solid dry lean mass and plenty of vascularity to go around. Patience is what this game is all about we arent into instant gratification if we want muscle and a lean frame.

Compound regime is the same for now except a slightly lowered test amount, but once this last vial of EQ is finished im going to be transitioning into a lower dosage half blast/half cruise sort of regime. It will look something like: 375-400 test, 25mg anavar and 20mg proviron with maybe a few adjustments here and there but I will see how i go.

Current magic potions recipe: @GENTEXLaboratories

500 Test
400 EQ
50 Var
25 Proviron
500mcg TB500
500mcg BPC157

SHOULDERS/BI’S

1. Seated smith machine Shoulder press x4 sets - 70kg 8 reps
2. Machine (free weight) Shoulder press - x4 sets - 2 plates each side, S1 - 10 reps, s2 - 8 reps, s3- 8 reps, s4 - 7 then paused and got another 3 out.
3. Standing overhead press - X4 sets - light weights only 12.5 kg plate each side. Reps varied as my front delts really started to fatigue and i was going to failure at around 6-7 reps.
4. Cable side lateral raises x 4 sets 10-12 reps.
5. Dumbell side raises x 3 sets 15kg DBs. 10 reps
6. Tricep rope extensions - Did quite a lot but was not counting sets just smashing out reps for volume and going to failure then pausing and getting more out.
7. Tricep pushdowns - 3 sets x 10 reps
8. Barbell bicep curls - 30 kg barbell same as above, squeezing at top going to failure and then pausing and smashing out more.
9. Dumbell curls 17.5kg - 4sets to failure on each, at this stage my biceps were so fatigued i was getting out whatever I could.

BLACKOUT
TEAM @GENTEXLaboratories

 

[the_alcatraz]

SHOULDERS DAY - BLACKOUT

@GENTEXLaboratories

Starting to see some improvement in the right shoulder with resting/recovery and peptide usage bit still getting some pain the left AC joint.

Been a tough week for me had some stuff going on in my life but still getting it done in and outside the gym thank God

Im coming to my last few weeks on the EQ after running it for about 12-13 weeks so far, I am really starting to see the results from it and its definitely worth the wait for those wanting to jump on the EQ its a slow mf burn cos the shit takes 10 years to kick in but once the boldenone is doin its thing it shines for sure especially in terms of solid dry lean mass and plenty of vascularity to go around. Patience is what this game is all about we arent into instant gratification if we want muscle and a lean frame.

Compound regime is the same for now except a slightly lowered test amount, but once this last vial of EQ is finished im going to be transitioning into a lower dosage half blast/half cruise sort of regime. It will look something like: 375-400 test, 25mg anavar and 20mg proviron with maybe a few adjustments here and there but I will see how i go.

Current magic potions recipe: @GENTEXLaboratories

500 Test
400 EQ
50 Var
25 Proviron
500mcg TB500
500mcg BPC157

SHOULDERS/BI’S

1. Seated smith machine Shoulder press x4 sets - 70kg 8 reps
2. Machine (free weight) Shoulder press - x4 sets - 2 plates each side, S1 - 10 reps, s2 - 8 reps, s3- 8 reps, s4 - 7 then paused and got another 3 out.
3. Standing overhead press - X4 sets - light weights only 12.5 kg plate each side. Reps varied as my front delts really started to fatigue and i was going to failure at around 6-7 reps.
4. Cable side lateral raises x 4 sets 10-12 reps.
5. Dumbell side raises x 3 sets 15kg DBs. 10 reps
6. Tricep rope extensions - Did quite a lot but was not counting sets just smashing out reps for volume and going to failure then pausing and getting more out.
7. Tricep pushdowns - 3 sets x 10 reps
8. Barbell bicep curls - 30 kg barbell same as above, squeezing at top going to failure and then pausing and smashing out more.
9. Dumbell curls 17.5kg - 4sets to failure on each, at this stage my biceps were so fatigued i was getting out whatever I could.

BLACKOUT
TEAM @GENTEXLaboratories

abs are smashing nicely and you looking lean bro @Blackout-

 

[Tiger Salman Khan]

SHOULDERS DAY - BLACKOUT

@GENTEXLaboratories

Starting to see some improvement in the right shoulder with resting/recovery and peptide usage bit still getting some pain the left AC joint.

Been a tough week for me had some stuff going on in my life but still getting it done in and outside the gym thank God

Im coming to my last few weeks on the EQ after running it for about 12-13 weeks so far, I am really starting to see the results from it and its definitely worth the wait for those wanting to jump on the EQ its a slow mf burn cos the shit takes 10 years to kick in but once the boldenone is doin its thing it shines for sure especially in terms of solid dry lean mass and plenty of vascularity to go around. Patience is what this game is all about we arent into instant gratification if we want muscle and a lean frame.

Compound regime is the same for now except a slightly lowered test amount, but once this last vial of EQ is finished im going to be transitioning into a lower dosage half blast/half cruise sort of regime. It will look something like: 375-400 test, 25mg anavar and 20mg proviron with maybe a few adjustments here and there but I will see how i go.

Current magic potions recipe: @GENTEXLaboratories

500 Test
400 EQ
50 Var
25 Proviron
500mcg TB500
500mcg BPC157

SHOULDERS/BI’S

1. Seated smith machine Shoulder press x4 sets - 70kg 8 reps
2. Machine (free weight) Shoulder press - x4 sets - 2 plates each side, S1 - 10 reps, s2 - 8 reps, s3- 8 reps, s4 - 7 then paused and got another 3 out.
3. Standing overhead press - X4 sets - light weights only 12.5 kg plate each side. Reps varied as my front delts really started to fatigue and i was going to failure at around 6-7 reps.
4. Cable side lateral raises x 4 sets 10-12 reps.
5. Dumbell side raises x 3 sets 15kg DBs. 10 reps
6. Tricep rope extensions - Did quite a lot but was not counting sets just smashing out reps for volume and going to failure then pausing and getting more out.
7. Tricep pushdowns - 3 sets x 10 reps
8. Barbell bicep curls - 30 kg barbell same as above, squeezing at top going to failure and then pausing and smashing out more.
9. Dumbell curls 17.5kg - 4sets to failure on each, at this stage my biceps were so fatigued i was getting out whatever I could.

BLACKOUT
TEAM @GENTEXLaboratories

@Blackout- Great work so far bro........

 

[Noah Wixx]

FRIDAY

BLACKOUT - Team @GENTEXLaboratories

CHEST DAY

Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.

Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.

Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts .

Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.

COMPOUNDS

@GENTEXLaboratories

TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily

BPC 157 - 500mcg pd
TB500 - 500mcg pd

TRAINING

Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.

Chest/Tris

Hammerstrength Seated press x 5 sets

- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8

HS incline press x 4

- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12

Seated cable flyes x 2

- Quarter stack x 12
- Half stack x 8

Rope cable tricep pulldowns x 3 supersets

- Half stack x 8 + quarter stack x 9: 3 sets

Single arm cable pulldowns no handle x 3 supersets

- 3 plates x 7 + 1 plate x 10: 3 sets


BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.

BLACKOUT

#TEAM GENTEX
@GENTEXLaboratories

Cycle looks pretty killer

 

[Blackout-]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

 

[the_alcatraz]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

@Blackout- tightest abs around bro you got the big size too, hella impressed with u

 

[SteveMobsterG]

Muscular. I'd like to see some properly done poses if poss

 

[stevesmi]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

Congratulations, man. You've already put together a fantastic physique. @Blackout- I'm looking forward to you to continue to improve. Keep the updates coming.

 

[BodyMonster34]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

bro you look like a stud
@Blackout- I got mad respect for you on this one. chest look wide and hard the way i like it

 

[ceo]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

bros you are looking good! @Blackout- fresh pics are outstanding. how are you sleeping overall?

 

[Ulter]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

I have to put mad respect on this man. you look terrific! bigtime training makes a bigtime physique as you have! @Blackout

 

[2Thick]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

this one is looking on point. the muscles and thickness is outstanding @Blackout- you should be proud!

 

[ROIDDERS]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

i find your progression outstanding so far @Blackout- you have a solid frame. very lean and big size

 

[RoySimpson]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

@Blackout- looking jacked!

 

[ballin2504]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

@Blackout- looking like a champ! Killer physique

 

[Blackout-]

Muscular. I'd like to see some properly done poses if poss

Bro id be happy to do some just dont know how haha. I need someone to give me a lil demo

 

[Blackout-]

bros you are looking good! @Blackout- fresh pics are outstanding. how are you sleeping overall?

Sleep is great bro, wasnt good for a while but since ive been with my girl she goes bed early and the early nights have been so good

 

[Blackout-]

i find your progression outstanding so far @Blackout- you have a solid frame. very lean and big size

Thank you bro appreciate that

 

[Blackout-]

this one is looking on point. the muscles and thickness is outstanding @Blackout- you should be proud!

Same goes with u brother

 

[Blackout-]

I have to put mad respect on this man. you look terrific! bigtime training makes a bigtime physique as you have! @Blackout

That means alot my bro, much respect back to you

 

[Blackout-]

bro you look like a stud
@Blackout- I got mad respect for you on this one. chest look wide and hard the way i like it

Thanks brother appreciate the support

 

[Blackout-]

@Blackout- tightest abs around bro you got the big size too, hella impressed with u

Gettin there brother appreciate all your support my bro

 

[Ulter]

That means alot my bro, much respect back to you

100% you earned it

 

[BodyMonster34]

Thanks brother appreciate the support

bro hell yeah EF family love!

 

[ceo]

Sleep is great bro, wasnt good for a while but since ive been with my girl she goes bed early and the early nights have been so good

bros changing up sleep routine paid off

 

[Tiger Salman Khan]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

@Blackout- solid look bro....amazing updates.....

 

[25homes]

Good pics

 

[25homes]

BLACKOUT - Fresh pics
@GENTEXLaboratories

#TeamGENTEX

Nice work

 

[Blackout-]

BLACKOUT

TEAM @GENTEXLaboratories

Just got my lil re-up from the big bro @GENTEXLaboratories

Sus250
Dragon pharma Proviron tabs
MT2

Already pretty dark as it is but goin for some major blackness with the MT2 and soli IYKYK

Feeling wayyyyy better in my shoulders thank God definitely them @GENTEXLaboratories peptides getting me healed up quick.

Still sittin at a solid 98kg and feeling good and looking dry and lean. Hoping to put some more mass on in the coming weeks upping my test dosage and keeping the anavar steady as I slowly ease off the EQ.

Once the Boldenone is done the Cycle will be
(ALL @GENTEXLaboratories gear)

Test (sus) 675
Anavar 50-75mg
Proviron 25mg

BLACKOUT
#TEAMGENTEX

 

[the_alcatraz]

BLACKOUT

TEAM @GENTEXLaboratories

Just got my lil re-up from the big bro @GENTEXLaboratories

Sus250
Dragon pharma Proviron tabs
MT2

Already pretty dark as it is but goin for some major blackness with the MT2 and soli IYKYK

Feeling wayyyyy better in my shoulders thank God definitely them @GENTEXLaboratories peptides getting me healed up quick.

Still sittin at a solid 98kg and feeling good and looking dry and lean. Hoping to put some more mass on in the coming weeks upping my test dosage and keeping the anavar steady as I slowly ease off the EQ.

Once the Boldenone is done the Cycle will be
(ALL @GENTEXLaboratories gear)

Test (sus) 675
Anavar 50-75mg
Proviron 25mg

BLACKOUT
#TEAMGENTEX

@Blackout- you are looking big int he pic bro as always
when you going to post some meals and training?

 

[Blackout-]

LEGS FRIDAY

TEAM @GENTEXLaboratories

LEG PRESS - 5 sets

1. 180kg x 12 reps
2. 230kg x 10 reps
3. 260kg x 10 reps
4. 260kg x 8 reps
5. 260kg x 8 reps

LEG EXTENSIONS - 5 sets

1. Half stack x 15 reps
2. 3/4 stack x 12 reps
3. 3/4 stack x 10 reps
4. 3/4 stack x 10 reps
5. Half stack x 12 reps

LEG CURLS - 4 sets

1. Half stack x 8 reps
2. Half stack x 10 reps
3. 1/4 stack x 10 reps
4. 1/4 staxk x 8 reps

CALF RAISES - 3 sets

1. 40kg (2 plates) x 15 reps
2. 40kg x 12 reps
3. 35kg x 10 reps

DECLINE CRUNCHES/SIT UPS x 5 sets

1. 20 reps
2. 12 reps
3. 10 reps
4. 8 reps
5. 6 reps paused and got 2 x 2 out

 

[Blackout-]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

 

[MUSTANG_18]

LEGS FRIDAY

TEAM @GENTEXLaboratories

LEG PRESS - 5 sets

1. 180kg x 12 reps
2. 230kg x 10 reps
3. 260kg x 10 reps
4. 260kg x 8 reps
5. 260kg x 8 reps

LEG EXTENSIONS - 5 sets

1. Half stack x 15 reps
2. 3/4 stack x 12 reps
3. 3/4 stack x 10 reps
4. 3/4 stack x 10 reps
5. Half stack x 12 reps

LEG CURLS - 4 sets

1. Half stack x 8 reps
2. Half stack x 10 reps
3. 1/4 stack x 10 reps
4. 1/4 staxk x 8 reps

CALF RAISES - 3 sets

1. 40kg (2 plates) x 15 reps
2. 40kg x 12 reps
3. 35kg x 10 reps

DECLINE CRUNCHES/SIT UPS x 5 sets

1. 20 reps
2. 12 reps
3. 10 reps
4. 8 reps
5. 6 reps paused and got 2 x 2 out

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

training is tough
what kind of macros on those beautiful meals due? thats the real prep for bodybuilding @Blackout-

 

[stevesmi]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- this is an excellent job on these meals. it is looking sweet! i love the yummy food it looks great!

 

[BodyMonster34]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

bro nice beef bowls. that is a real man diet. my wife pack me that when i work on tanker for week @Blackout-

 

[Blackout-]

training is tough
what kind of macros on those beautiful meals due? thats the real prep for bodybuilding @Blackout-

hey brother so my carbs and fats vary day to day depending on training and what my work day was like but generally will look like this

Protein 250g
Carbs 450-600
Fats 100-150

 

[Blackout-]

@Blackout- this is an excellent job on these meals. it is looking sweet! i love the yummy food it looks great!

Yeah bro its all done by my girl so you know it tastes extra good haha

 

[Blackout-]

bro nice beef bowls. that is a real man diet. my wife pack me that when i work on tanker for week @Blackout-

Yess brother haha its all my girls cooking as well

 

[Blackout-]

BLACKOUT

@GENTEXLaboratories

BACK DAY

Focused on my upper back and rear delts on this one because thats where I feel im lacking in size in proportion to the rest of my frame

Hammer grip pulldowns

3 x 10
1 x 6

Wide grip Machine rows (Light weight really tryna hit my rear delts and lower traps on this one)

3x 12

Straight arm Pullovers

2x 10
1x 8
1x 16

Standing Cable rear delt flyes

4x 10

Cable single arm hammer curls (love these)

3x 8
1x 12

Machine Preacher curls

1x 12
3x 8
1x 15

MEALS this week (Mains) are homemade Chicken Schnitzels, Potatoes, broccoli and carrots

Macros
Cals 3750-3950
Protein 250g
Carbs 450-600
Fats 100-150

I have a day a week where i eat sweets and cookies and all types of good shittt

WEIGHT

98kg - Bf unsure but abs are showing and veins popping everywhere so im thinking under 15 %

GEAR

@GENTEXLaboratories

Test (sus250) 675mg PW
EQ 400mg PW
Anavar 50mg daily
Proviron 25mg daily
MT2 500mcg daily

Honestly gotta give so much credit to @GENTEXLaboratories since ive been on his gear ive been consistently lean and putting on quality lean, clean mass. Vascular, pumped, energy high. Products are high quality @GENTEXLaboratories .

BLACKOUT

 

[SteveMobsterG]

Meal preps = winning

 

[Ulter]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- That is a great meal prepping session. the protein pasta and beef bowls look incredible. chicken and white rice/brocolli also on point! i like it !

 

[ROIDDERS]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- good job on this man. the chicken pesto is marvelous. and the food prep overall is on point

 

[2Thick]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

food prepping is good. those are some good carbs and proteins. And smart. You also throw in the broccoli that's important for nutrition. @Blackout-

 

[ceo]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- the meals looking good. i like the pasta and chicken breast. looks delicious and yum!

 

[RoySimpson]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- meals are on point!

 

[MUSTANG_18]

BLACKOUT

@GENTEXLaboratories

BACK DAY

Focused on my upper back and rear delts on this one because thats where I feel im lacking in size in proportion to the rest of my frame

Hammer grip pulldowns

3 x 10
1 x 6

Wide grip Machine rows (Light weight really tryna hit my rear delts and lower traps on this one)

3x 12

Straight arm Pullovers

2x 10
1x 8
1x 16

Standing Cable rear delt flyes

4x 10

Cable single arm hammer curls (love these)

3x 8
1x 12

Machine Preacher curls

1x 12
3x 8
1x 15

MEALS this week (Mains) are homemade Chicken Schnitzels, Potatoes, broccoli and carrots

Macros
Cals 3750-3950
Protein 250g
Carbs 450-600
Fats 100-150

I have a day a week where i eat sweets and cookies and all types of good shittt

WEIGHT

98kg - Bf unsure but abs are showing and veins popping everywhere so im thinking under 15 %

GEAR

@GENTEXLaboratories

Test (sus250) 675mg PW
EQ 400mg PW
Anavar 50mg daily
Proviron 25mg daily
MT2 500mcg daily

Honestly gotta give so much credit to @GENTEXLaboratories since ive been on his gear ive been consistently lean and putting on quality lean, clean mass. Vascular, pumped, energy high. Products are high quality @GENTEXLaboratories .

BLACKOUT

your quads are huge!

 

[BodyMonster34]

Yess brother haha its all my girls cooking as well

bro look good. think i will have it now for lunch

 

[Tiger Salman Khan]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- meal looks fantastic......

 

[ballin2504]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- man I love chicken pesto. That’s a damn good meal.

 

[25homes]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

Looks good

 

[Blackout-]

Blackout
Team @GENTEXLaboratories

LEGS DAY


Reverse Lunges (body weight)

3 minutes straight x 2

Leg extensions

1) half stack x 15

2) full stack x 8

3) 3 quarter stack x 12



Leg press

2 sets 160kg x 10

3 sets 340 x 8



Lying hamstring curls

3 sets half stack x 12

1 set full stack x 7



V squat machine

4 sets of 120 x 10



Forward lunges (bw)

3 minutes straight x 2



Been sick as a dog this week so only trained 3 days but still went hard in the paint to get the work in.



I feel like my abs are starting to show a little bit more this week but im still unsure of my BF %, I want to go and get it tested to see where im at. At the moment im really trying to work on my weak/small spots on my body in particular my traps/upper back area, rear and side delts, upper chest and my neck.



That will be my focus for next few weeks ill be switching up my training routine to hammer in to the spots that are out of proportion.

Meal prep will be cooked tomorrow and posted up as well as a couple pictures of my body progress.



BLACKOUT


Powered by @GENTEXLaboratories

 

[MUSTANG_18]

Blackout
Team @GENTEXLaboratories

LEGS DAY


Reverse Lunges (body weight)

3 minutes straight x 2

Leg extensions

1) half stack x 15

2) full stack x 8

3) 3 quarter stack x 12



Leg press

2 sets 160kg x 10

3 sets 340 x 8



Lying hamstring curls

3 sets half stack x 12

1 set full stack x 7



V squat machine

4 sets of 120 x 10



Forward lunges (bw)

3 minutes straight x 2



Been sick as a dog this week so only trained 3 days but still went hard in the paint to get the work in.



I feel like my abs are starting to show a little bit more this week but im still unsure of my BF %, I want to go and get it tested to see where im at. At the moment im really trying to work on my weak/small spots on my body in particular my traps/upper back area, rear and side delts, upper chest and my neck.



That will be my focus for next few weeks ill be switching up my training routine to hammer in to the spots that are out of proportion.

Meal prep will be cooked tomorrow and posted up as well as a couple pictures of my body progress.



BLACKOUT


Powered by @GENTEXLaboratories

@Blackout- long leg day
sick is not good but dude you back

 

[Blackout-]

BLACKOUT - FRIDAY UPDATE
@GENTEXLaboratories

So I got absolutely hammered by Covid and then recovered for a few days and then got really sick again Im still congested but pushing through its been a rough couple weeks thats for sure especially with work on top of my training etc. Hence why I have been inactive for a week or so..

My diet has been solid this whole time which is thanks alot to my girl even though she was sick as well alongside me she still made all of our meals and packed my lunch for work. I have trained a few times during this sickness but the sessions have been really short quick sessions just to get through the motions and keep my muscles stimulated.

REGIME

TEST 500mg week
ANAVAR 50mg daily
PROVIRON 25mg daily

Also running MT2 at 500mcg every second day

BACK DAY - Weights were fairly light as I was just trying to get through the session as best I could pushing through the fatigue from Covid.

Hammer grip pulldowns 3x10

Close grip pulldowns 4x10

One arm low rows 3x8 (long squeezes at top and slow eccentric)

Straight arm pullovers 4x8

Rear delt flyes (seated machine) 4x12 real slow tryna burn up that rear delt

Preacher curls 4x10

One arm cable hammer curls (across body and no handle) 3x12

PHYSIQUE & MEALS

Thanks to the anavar and my high protein intake during this time of sickness I managed to hang on to majority of my muscle and maybe even leaned out a little bit too. Fresh pics below.

@GENTEXLaboratories has been a good support and a great sponsor Im grateful to be a part of his team and repping his gear. Blends are on point and orals are some of the best Ive had. Ive also run as you know recently @GENTEXLaboratories BPC157 and TB500 for 20 days and it healed up my shoulders so much I am finally able to train and work again without much pain. The MT2 is also on point cos your boy is blackkkk atm LOL.

My girl made this week a High protein snack using Low cal Aeroplane Jelly and High Protein yoghurt it was crackerr. Also this week had pasta and mince, chicken buffalo wraps, and homemade butter chicken and white rice with plenty of fresh chicken breast.

Log Updates will be more frequent again now due to recovering from sickness now.
BLACKOUT - powered by @GENTEXLaboratories

 

[MUSTANG_18]

BLACKOUT - FRIDAY UPDATE
@GENTEXLaboratories

So I got absolutely hammered by Covid and then recovered for a few days and then got really sick again Im still congested but pushing through its been a rough couple weeks thats for sure especially with work on top of my training etc. Hence why I have been inactive for a week or so..

My diet has been solid this whole time which is thanks alot to my girl even though she was sick as well alongside me she still made all of our meals and packed my lunch for work. I have trained a few times during this sickness but the sessions have been really short quick sessions just to get through the motions and keep my muscles stimulated.

REGIME

TEST 500mg week
ANAVAR 50mg daily
PROVIRON 25mg daily

Also running MT2 at 500mcg every second day

BACK DAY - Weights were fairly light as I was just trying to get through the session as best I could pushing through the fatigue from Covid.

Hammer grip pulldowns 3x10

Close grip pulldowns 4x10

One arm low rows 3x8 (long squeezes at top and slow eccentric)

Straight arm pullovers 4x8

Rear delt flyes (seated machine) 4x12 real slow tryna burn up that rear delt

Preacher curls 4x10

One arm cable hammer curls (across body and no handle) 3x12

PHYSIQUE & MEALS

Thanks to the anavar and my high protein intake during this time of sickness I managed to hang on to majority of my muscle and maybe even leaned out a little bit too. Fresh pics below.

@GENTEXLaboratories has been a good support and a great sponsor Im grateful to be a part of his team and repping his gear. Blends are on point and orals are some of the best Ive had. Ive also run as you know recently @GENTEXLaboratories BPC157 and TB500 for 20 days and it healed up my shoulders so much I am finally able to train and work again without much pain. The MT2 is also on point cos your boy is blackkkk atm LOL.

My girl made this week a High protein snack using Low cal Aeroplane Jelly and High Protein yoghurt it was crackerr. Also this week had pasta and mince, chicken buffalo wraps, and homemade butter chicken and white rice with plenty of fresh chicken breast.

Log Updates will be more frequent again now due to recovering from sickness now.
BLACKOUT - powered by @GENTEXLaboratories

you making gains @Blackout- bigger back FACT bigger arms FACT and leaner fast

 

[stevesmi]

BLACKOUT - FRIDAY UPDATE
@GENTEXLaboratories

So I got absolutely hammered by Covid and then recovered for a few days and then got really sick again Im still congested but pushing through its been a rough couple weeks thats for sure especially with work on top of my training etc. Hence why I have been inactive for a week or so..

My diet has been solid this whole time which is thanks alot to my girl even though she was sick as well alongside me she still made all of our meals and packed my lunch for work. I have trained a few times during this sickness but the sessions have been really short quick sessions just to get through the motions and keep my muscles stimulated.

REGIME

TEST 500mg week
ANAVAR 50mg daily
PROVIRON 25mg daily

Also running MT2 at 500mcg every second day

BACK DAY - Weights were fairly light as I was just trying to get through the session as best I could pushing through the fatigue from Covid.

Hammer grip pulldowns 3x10

Close grip pulldowns 4x10

One arm low rows 3x8 (long squeezes at top and slow eccentric)

Straight arm pullovers 4x8

Rear delt flyes (seated machine) 4x12 real slow tryna burn up that rear delt

Preacher curls 4x10

One arm cable hammer curls (across body and no handle) 3x12

PHYSIQUE & MEALS

Thanks to the anavar and my high protein intake during this time of sickness I managed to hang on to majority of my muscle and maybe even leaned out a little bit too. Fresh pics below.

@GENTEXLaboratories has been a good support and a great sponsor Im grateful to be a part of his team and repping his gear. Blends are on point and orals are some of the best Ive had. Ive also run as you know recently @GENTEXLaboratories BPC157 and TB500 for 20 days and it healed up my shoulders so much I am finally able to train and work again without much pain. The MT2 is also on point cos your boy is blackkkk atm LOL.

My girl made this week a High protein snack using Low cal Aeroplane Jelly and High Protein yoghurt it was crackerr. Also this week had pasta and mince, chicken buffalo wraps, and homemade butter chicken and white rice with plenty of fresh chicken breast.

Log Updates will be more frequent again now due to recovering from sickness now.
BLACKOUT - powered by @GENTEXLaboratories

@Blackout- this is a hell of an update. very nice notes on the meals. the food prep looks great

 

[BodyMonster34]

BLACKOUT - FRIDAY UPDATE
@GENTEXLaboratories

So I got absolutely hammered by Covid and then recovered for a few days and then got really sick again Im still congested but pushing through its been a rough couple weeks thats for sure especially with work on top of my training etc. Hence why I have been inactive for a week or so..

My diet has been solid this whole time which is thanks alot to my girl even though she was sick as well alongside me she still made all of our meals and packed my lunch for work. I have trained a few times during this sickness but the sessions have been really short quick sessions just to get through the motions and keep my muscles stimulated.

REGIME

TEST 500mg week
ANAVAR 50mg daily
PROVIRON 25mg daily

Also running MT2 at 500mcg every second day

BACK DAY - Weights were fairly light as I was just trying to get through the session as best I could pushing through the fatigue from Covid.

Hammer grip pulldowns 3x10

Close grip pulldowns 4x10

One arm low rows 3x8 (long squeezes at top and slow eccentric)

Straight arm pullovers 4x8

Rear delt flyes (seated machine) 4x12 real slow tryna burn up that rear delt

Preacher curls 4x10

One arm cable hammer curls (across body and no handle) 3x12

PHYSIQUE & MEALS

Thanks to the anavar and my high protein intake during this time of sickness I managed to hang on to majority of my muscle and maybe even leaned out a little bit too. Fresh pics below.

@GENTEXLaboratories has been a good support and a great sponsor Im grateful to be a part of his team and repping his gear. Blends are on point and orals are some of the best Ive had. Ive also run as you know recently @GENTEXLaboratories BPC157 and TB500 for 20 days and it healed up my shoulders so much I am finally able to train and work again without much pain. The MT2 is also on point cos your boy is blackkkk atm LOL.

My girl made this week a High protein snack using Low cal Aeroplane Jelly and High Protein yoghurt it was crackerr. Also this week had pasta and mince, chicken buffalo wraps, and homemade butter chicken and white rice with plenty of fresh chicken breast.

Log Updates will be more frequent again now due to recovering from sickness now.
BLACKOUT - powered by @GENTEXLaboratories

bro you looking strong! keep pushing for sure. i love yo texas physique @Blackout

 

[Blackout-]

@Blackout- this is a hell of an update. very nice notes on the meals. the food prep looks great

Thankyou bro

 

[Blackout-]

bro you looking strong! keep pushing for sure. i love yo texas physique @Blackout

All day brother

 

[Blackout-]

you making gains @Blackout- bigger back FACT bigger arms FACT and leaner fast

Much love bro thankyou

 

[SteveMobsterG]

Was it a good idea to go to work with covid?

 

[Blackout-]

Was it a good idea to go to work with covid?

definiteellyyy not man i was recovering and thought i was okay but it then just smashed me a day or two later. Badd idea