Please Scroll Down to See Forums Below 
The reality, and I do know what you mean, is we should rehab the shoulder
Approved Log Testosterone Anavar EQ Cycle
- Thread starter Blackout-
- Start date
@Blackout-FRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts.
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
that is a solid layout on the gear
i like the peptides too.
thanks for updating your plan
FRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
test, eq, proviron and anavar are all great steroids
they are not that expensive either these days
thnk its a great setup
@Blackout-
bro this one solid!FRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
i want to see you kill it more
it a good training session
@Blackout-
Mixing testosterone and equipoise is one of my favorite steroid cycles. I ran that many times in the past. You should see some tremendous results. I'm looking forward to seeing it.FRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
@Blackout-
@Blackout- you are doing great!FRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
incline press and seated cable flys are on point
keep up the good work
bros i like this workoutFRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
hitting some good exercises
HS incline press is a fun one
@Blackout-
@Blackout- looking very jacked bro!FRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
@Blackout- looking massive man! The Vascularity is coming in nicelyFRIDAY
BLACKOUT - Team @GENTEXLaboratories
CHEST DAY
Shoulders have been pretty bad even my “good” shoulder has been pretty sore around my AC joint most likely due to overcompensating for my bad shoulder.
Despite that we are still up and at it doin what needs to be done and handling what i can handle and doing what i can do, theres always a way to get things done even when youre knee deep in shit.
Currently sitting at 98-99kg and looking very lean especially my arms and back, my abs are popping out more and more but there is still a small layer of fat covering the bottom area of my abdomen. Veins are starting to pop out in my traps, neck, delts, calves etc.
Loving being lean HOWEVER my joints especially my elbows have been feeling dry and fuckin sore as especially if i am not completely hydrated.
I put the dry joints down to potentially the proviron and anavar drying me right out. Looks good but hurts
Diet is pretty decent I change meals up alot but generally will consist everyday of chicken, tuna, white rice, protein shakes and bars plus some bananas and other lil protein snacks here and there.
I have already displayed my macros and cal intake in a previous post but im eating a fair bit at the moment yet I feel like im burning up calories like crazyy I think its the Anavar honestly its like Im in a deficit no matter how much I eat.
COMPOUNDS
@GENTEXLaboratories
TEST (sus) 675 PW
EQ 400 PW
ANAVAR 50mg daily
PROVIRON 20mg daily
BPC 157 - 500mcg pd
TB500 - 500mcg pd
TRAINING
Only did a couple of exercises this session due to my shoulders and my pain and ROM issues regarding, but intensity was high, used alot of negative pressure and reps were done nice and slow lots of mind muscle connection and visualising the muscle working and stretching and micro tearing.
Chest/Tris
Hammerstrength Seated press x 5 sets
- 40kg (both sides) x 12
- 50kg x 10
- 55kg x 9
- 40kg x 10
- 40kg x 8
HS incline press x 4
- 30kg x 8
- 30kg x 8
- 25kg x 8
- 20kg x 12
Seated cable flyes x 2
- Quarter stack x 12
- Half stack x 8
Rope cable tricep pulldowns x 3 supersets
- Half stack x 8 + quarter stack x 9: 3 sets
Single arm cable pulldowns no handle x 3 supersets
- 3 plates x 7 + 1 plate x 10: 3 sets
BIG THANKS TO @GENTEXLaboratories for the compounds he provides they are absolutely high quality products, looking the best I have looked in years currently. For any Aussies looking for a new lab or keen to try some top shelf gear, I highly recommend using @GENTEXLaboratories.
BLACKOUT
#TEAM GENTEX
@GENTEXLaboratories
SHOULDERS DAY - BLACKOUT
@GENTEXLaboratories
Starting to see some improvement in the right shoulder with resting/recovery and peptide usage bit still getting some pain the left AC joint.
Been a tough week for me had some stuff going on in my life but still getting it done in and outside the gym thank God
Im coming to my last few weeks on the EQ after running it for about 12-13 weeks so far, I am really starting to see the results from it and its definitely worth the wait for those wanting to jump on the EQ its a slow mf burn cos the shit takes 10 years to kick in but once the boldenone is doin its thing it shines for sure especially in terms of solid dry lean mass and plenty of vascularity to go around. Patience is what this game is all about we arent into instant gratification if we want muscle and a lean frame.
Compound regime is the same for now except a slightly lowered test amount, but once this last vial of EQ is finished im going to be transitioning into a lower dosage half blast/half cruise sort of regime. It will look something like: 375-400 test, 25mg anavar and 20mg proviron with maybe a few adjustments here and there but I will see how i go.
Current magic potions recipe: @GENTEXLaboratories
500 Test
400 EQ
50 Var
25 Proviron
500mcg TB500
500mcg BPC157
SHOULDERS/BI’S
BLACKOUT
TEAM @GENTEXLaboratories
@GENTEXLaboratories
Starting to see some improvement in the right shoulder with resting/recovery and peptide usage bit still getting some pain the left AC joint.
Been a tough week for me had some stuff going on in my life but still getting it done in and outside the gym thank God
Im coming to my last few weeks on the EQ after running it for about 12-13 weeks so far, I am really starting to see the results from it and its definitely worth the wait for those wanting to jump on the EQ its a slow mf burn cos the shit takes 10 years to kick in but once the boldenone is doin its thing it shines for sure especially in terms of solid dry lean mass and plenty of vascularity to go around. Patience is what this game is all about we arent into instant gratification if we want muscle and a lean frame.
Compound regime is the same for now except a slightly lowered test amount, but once this last vial of EQ is finished im going to be transitioning into a lower dosage half blast/half cruise sort of regime. It will look something like: 375-400 test, 25mg anavar and 20mg proviron with maybe a few adjustments here and there but I will see how i go.
Current magic potions recipe: @GENTEXLaboratories
500 Test
400 EQ
50 Var
25 Proviron
500mcg TB500
500mcg BPC157
SHOULDERS/BI’S
- Seated smith machine Shoulder press x4 sets - 70kg 8 reps
- Machine (free weight) Shoulder press - x4 sets - 2 plates each side, S1 - 10 reps, s2 - 8 reps, s3- 8 reps, s4 - 7 then paused and got another 3 out.
- Standing overhead press - X4 sets - light weights only 12.5 kg plate each side. Reps varied as my front delts really started to fatigue and i was going to failure at around 6-7 reps.
- Cable side lateral raises x 4 sets 10-12 reps.
- Dumbell side raises x 3 sets 15kg DBs. 10 reps
- Tricep rope extensions - Did quite a lot but was not counting sets just smashing out reps for volume and going to failure then pausing and getting more out.
- Tricep pushdowns - 3 sets x 10 reps
- Barbell bicep curls - 30 kg barbell same as above, squeezing at top going to failure and then pausing and smashing out more.
- Dumbell curls 17.5kg - 4sets to failure on each, at this stage my biceps were so fatigued i was getting out whatever I could.
BLACKOUT
TEAM @GENTEXLaboratories
