Please Scroll Down to See Forums Below 
@Blackout- good job on this man. the chicken pesto is marvelous. and the food prep overall is on point
Approved Log Testosterone Anavar EQ Cycle
- Thread starter Blackout-
- Start date
food prepping is good. those are some good carbs and proteins. And smart. You also throw in the broccoli that's important for nutrition. @Blackout-
@Blackout- the meals looking good. i like the pasta and chicken breast. looks delicious and yum!
@Blackout- meals are on point!
your quads are huge!
bro look good. think i will have it now for lunch
@Blackout- meal looks fantastic......
@Blackout- man I love chicken pesto. That’s a damn good meal.
Looks good
Blackout
Team @GENTEXLaboratories
LEGS DAY
Reverse Lunges (body weight)
3 minutes straight x 2
Leg extensions
1) half stack x 15
2) full stack x 8
3) 3 quarter stack x 12
Leg press
2 sets 160kg x 10
3 sets 340 x 8
Lying hamstring curls
3 sets half stack x 12
1 set full stack x 7
V squat machine
4 sets of 120 x 10
Forward lunges (bw)
3 minutes straight x 2
Been sick as a dog this week so only trained 3 days but still went hard in the paint to get the work in.
I feel like my abs are starting to show a little bit more this week but im still unsure of my BF %, I want to go and get it tested to see where im at. At the moment im really trying to work on my weak/small spots on my body in particular my traps/upper back area, rear and side delts, upper chest and my neck.
That will be my focus for next few weeks ill be switching up my training routine to hammer in to the spots that are out of proportion.
Meal prep will be cooked tomorrow and posted up as well as a couple pictures of my body progress.
BLACKOUT
Powered by @GENTEXLaboratories
Team @GENTEXLaboratories
LEGS DAY
Reverse Lunges (body weight)
3 minutes straight x 2
Leg extensions
1) half stack x 15
2) full stack x 8
3) 3 quarter stack x 12
Leg press
2 sets 160kg x 10
3 sets 340 x 8
Lying hamstring curls
3 sets half stack x 12
1 set full stack x 7
V squat machine
4 sets of 120 x 10
Forward lunges (bw)
3 minutes straight x 2
Been sick as a dog this week so only trained 3 days but still went hard in the paint to get the work in.
I feel like my abs are starting to show a little bit more this week but im still unsure of my BF %, I want to go and get it tested to see where im at. At the moment im really trying to work on my weak/small spots on my body in particular my traps/upper back area, rear and side delts, upper chest and my neck.
That will be my focus for next few weeks ill be switching up my training routine to hammer in to the spots that are out of proportion.
Meal prep will be cooked tomorrow and posted up as well as a couple pictures of my body progress.
BLACKOUT
Powered by @GENTEXLaboratories
