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RippedCity
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I'm actually running aromasin 12.5 Eod and have pretty good sodium intake. I make my own food most of the time
Test E 500 mg/week LOG
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I'm actually running aromasin 12.5 Eod and have pretty good sodium intake. I make my own food most of the time
Hmm....still seems like a lot of weight quick though. Are you overly suceptable to bloat?
RippedCity
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I wouldn't say all that. I just weighed my self and it was at 184 so It was definitely just water
RippedCity
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Did some legs today. Felt a little lethargic but got in here anyways for about a hour and a half. Post work out hit a protein shake and sat in the Shona for about ten. Sweat was pouring off me, felt fantastic. In about 45 I will eat some brown rice and a chicken quesadilla. Then about a hour from then eat a salad with chicken breast. Try to eat a little every hour or so
RippedCity
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Sauna I meant
RippedCity
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Post workout meal. Basically what I eat for most of my meals. Brown rice chicken and frozen broccoli with a hint of sesame seed oil and teriyaki
How much chicken is that bro? Doesnt look like much..
RippedCity
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Probably about 30 grams of protein I try to keep my intake smaller and eat more spaced out. Your body can only process so much per hour
That old saying of the body can only process 30g per sitting is complete bullshit. If thats your post workout meal you need a solid additional 20-30g protein.
Every meal I eat is at least 50g. PWO shake is 60-80g depending on if I am on cycle. You are ON cycle. You want to take advantage of the AAS bro. Eating 30 an hour would be fine. But if you eat every 2, 2.5 or 3 hours then you really need to increase protein.
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