Thanks man. I luckily was blessed with genes where I can get those jacked easily. Although my chest game is lacking. Trying to focus on that but by the end I should be looking nice. I have done Tbol only before and I have to say its sweet but my favorite might have to be winny for the oral
Thanks man. I luckily was blessed with genes where I can get those jacked easily. Although my chest game is lacking. Trying to focus on that but by the end I should be looking nice. I have done Tbol only before and I have to say its sweet but my favorite might have to be winny for the oral
Decline Barbell bro...DECLINE. Along with Flat DB, Incline DB and Incline DB flys. That hits all 4 angles. 12 rep range at least 4 sets per movement. Volume!! And keep the grip wide.
Decline Barbell bro...DECLINE. Along with Flat DB, Incline DB and Incline DB flys. That hits all 4 angles. 12 rep range at least 4 sets per movement. Volume!! And keep the grip wide.
I usually do all of that. I hit like 8 different exercises for chest but nothing seems to work like the rest of my body. I have a terrible mind muscle connection in chest
I usually do all of that. I hit like 8 different exercises for chest but nothing seems to work like the rest of my body. I have a terrible mind muscle connection in chest
Then you just have to work on the mind muscle connection. Chest day should be just chest so you can focus. Find what really isolates your pecs and do lots of it.
Then you just have to work on the mind muscle connection. Chest day should be just chest so you can focus. Find what really isolates your pecs and do lots of it.
It's doubtful with AAS. But its possible. Some people have muscles that just genetically lag. Like some guys have zero triceps. Like none no matter what they do. Some guys legs wont grow.
Not that your chest wont grow.