ok routine now is ... monday chest and triceps.. flat bench 4 sets of 185x12 195x10 205x 10 215 or 225 for 4 or 5... incline bench dumbells usually 60's x12 for 4 sets... chest fly's 45's x12 for 4 sets... triceps... i use the rope and do pull downs usually 150x12 150x12 160x10 160x10.. then skull crushers... 65x12 75x10 75x10 85x6 then usually ill do close grip bench 155 x10 4 sets...
tuesday back and biceps
back- lat pull downs 130x12 140x10 150x10 160x8
pull ups 12,12,12,12
single arm rows.. 60x 10,60x10,60x10,60x10
biceps- z bar curls .. 65x12.65x12 75x10, 75x10
concentrated curls 35x10 x4
hammer curls 35x12 x4
wednesday day off
thursday shoulders and abs
Shoulders: military press 50x12 50x12 60x10 60x10
standing shoulder raises .. 20x12 x4
rear deltoid raises 20 pounds a size x 4
abs- pull downs 160x12 x4
sitting on the ball 4 sets of 30
incline sit ups 30x 4 sets
friday Legs
Leg press
Leg extensions
leg curls
also should i just finish up this cycle because i have already started??? have doctors ever researched to see what it does to u?? like it cant be good shooting artifical test into your body??? and shutting down your natural?? i dont know much just questions i need answers to lol
tuesday back and biceps
back- lat pull downs 130x12 140x10 150x10 160x8
pull ups 12,12,12,12
single arm rows.. 60x 10,60x10,60x10,60x10
biceps- z bar curls .. 65x12.65x12 75x10, 75x10
concentrated curls 35x10 x4
hammer curls 35x12 x4
wednesday day off
thursday shoulders and abs
Shoulders: military press 50x12 50x12 60x10 60x10
standing shoulder raises .. 20x12 x4
rear deltoid raises 20 pounds a size x 4
abs- pull downs 160x12 x4
sitting on the ball 4 sets of 30
incline sit ups 30x 4 sets
friday Legs
Leg press
Leg extensions
leg curls
also should i just finish up this cycle because i have already started??? have doctors ever researched to see what it does to u?? like it cant be good shooting artifical test into your body??? and shutting down your natural?? i dont know much just questions i need answers to lol