test 250 cypionate one cycle any damage?

[Daniel475]

read it just how do they know for sure it wont hurt you in the long run? its a foreign substance?

 

[cryptosporidium]

you need to get your diet and routine dialed in while you learn about aas, stick around the forums for a while. there is a wealth of knowledge here already laid out for ya, just use the search button and itll keep you busy.

 

[Daniel475]

hmmm theres lots of diets? which one would be best?? so should i just go off it??? ive used 1 shot so far???

 

[Dial_tone]

read it just how do they know for sure it wont hurt you in the long run? its a foreign substance?

Nobody knows for sure. If you're not comfortable don't do it. You can gain good size naturally but not the way you're eating. From the sounds of it your training isn't much to write home about either. If you don't get on top of things from the start you'll gain mostly water weight.

Steroids can't create muscle out of thin air. You need to get in 200+ grams of protein DAILY along with quality carbs and good fat. In addition you need to have an AI around just in case and stuff for PCT. The actual steroids are the tip of the iceberg as far as real cycle cost go.

 

[Daniel475]

woudl you mind hookin me up with a good diet and workout routine im really sick of not gaining any size.. when im workin out pretty decent.. and the juice is to much for me ive hurd to much negative to do it now... and i dont wanna end up doing any damage to myself in the long run

 

[Daniel475]

id really like some help with my routine because i just wanna get big for once and i dont know enough about the juice

 

[cryptosporidium]

check out the forums man, theres a whole section on dieting.. and use the search!

gotta put a lot of effort into research before you can get the results you want, it keeps you safe and helps you keep your gains.

 

[sweed]

sample simple diet off the top of my head
Meal 1- 3eggs- 3 egg whites, 2 slices of whole grain/ multi grain bread or 1 cup of oatmeal for carbs
Meal 2- 1 can of tuna and 2 more slices of multigrain bread. Or chicken, turkey, beef whatever you like with 1 cup brown rice.
Meal 3- 2 chicken breasts and 1 cup brown rice
Meal 4- 30-50 grams of simple carbs/ juice/ dextrose and 50-60 grams of whey protein PWO (post work out shake)
Meal 5- Steak or Chicken and salad with some olive oil and balsamic vinegar for dressing.

That's enough protein, carbs and fats for you to grow.

 

[Daniel475]

now how about a routine??? i missed my shot yesterday think im just going to go off of it.. untill i learn more what do you think????

 

[sweed]

what is your routine now?
YEs, I think you made a wise choice.