SuperRockit SL 5x5

[zedhed]

Re: My journal and pre cycle prep

Today was back and trap day so lets get right to it:

wide grip pulldowns-120x12,130x12,140x10

pull ups-bodyweight x6 for all 3 sets (slow and controlled) Thats pretty dam good bro!

bent over BBL rows-95x8, 115x8, 135x6

deads-135x10, 185x10, 225x8, 280x8 (all these felt real good next time I am hoping to get this back in the 300s) Bro, try 135x10 WU, 225x5, 280x3, 315/320-2 or 3 sets of 5. I think you got in in you bro.

power shrugs-225x8, 275x8, 315x8 I was watching you tube videos and seen people pulling them from the ground. I do them from just above the knee. Am I getting low enough? No bro you do them from just above the knees like you are. Thats just fine. Pulling them from the ground is not a correct power shrug.

One arm rows-50x8, 60x8, and 75x6

I was feeling pretty good after that so I hit up about 30 min on the spin bike keeping about a 120 bpm heart rate. Wiped the sweat from my brow and heading home. Looking forward to a day off tomorrow. It will give me some time to premake some food for the week and take some needed rest.Try to hold your HR around 130 min bro.

Gr8 log bro, nipple shakers for you dude!

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Gr8 log bro, nipple shakers for you dude!

Thanks bro I was feeling pretty strong yesterday When I do deads again I will give that break down a try! I am feeling those power shrugs today to. After a full week of the new routine I am really pleased with it. It is allowing me to concentrate more on the big lifts. It feels good to be lifting weight over 300lbs again. I think I can handle 130 BPM I will pick up the pace a little bit.

I want to make 1 minor adjustment, To the weekly schedule:

Day-1 Legs and Abs

Day-2 Shoulders and Biceps

Day-3 Cardio

Day-4 Chest and Triceps

Day-5 Back and Traps

Day-6 Off

Repeat

Do you think that breakdown is giving each body part enough rest before hitting them again? I am pretty confident this would be the way to go.

Thanks again brother zed!

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

awesome thread.. i'm glad you dropped from 19% down before starting a cycle... i hope others read this and understrand the benefits of doing that. had you run your cycle at 19% you would of ran into possible high bp,insomnia, anxiety, and fatigue on your cycle which would of crippled your workouts.

I think that might be why I had some bad sides from my last Beast cycle. My BF% was high at the time. I had all those sides expecially the 4th week. I didnt really understand cause I was taken taurine the whole time and eating alot of carbs. My diet is not quite as clean as it is now but it was not terribly bad

as far as PCT radar covered it well... i do like to run hcg on cycle starting week 4 anytime i am running an injectable cycle to keep the nuts plump, running 250iu's 2X per week along with the hcgenerate and your nuts will stay plump and IMO your landing will be softer. also once you inject ur last sustanon shot during those 3 weeks the esthers are clearing i like to up my hcg to 1000iu's e3-4 days. i've done this strategy my last 3 cycles and my landings have been soft so it has worked well for me. also i like to do a couple HMG doses along with my last 2 hcg injections...

Thanks bro! I have been doing my research on HMG and HCG today and I think I will add them in like you suggested looking into ordering them now. Do you think the forma is plenty for estro? I used it on my beast cycle and had no issues.

Thanks again for your help....

Johnny Rock

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

: Today has been a bitchen off day! and I didnt do a damn thing. It wasnt a total waste of a day though, I did do more research and put some more thought into my next cycle. Due to recent info I made a couple changes. Check this out.....

I am gonna drop the EQ

1-10 Test Sust at 600 weekly 300mon and 300thurs (or should I
leave at 500?)
1-4 Beast 30mg
3-10 HcGenerate as directed
4-10 hcg 250iu twice a week mon and thurs
1-10 N2Gaurd as directed

10-13 hcg 1000iu twice a week/hmg on the last two inj. of hcg
how much?
10-14 unleashed/post cycle as directed
10-14 forma 5am/5pm
10-14 phytoserms as directed

I would like to add something else into the cycle I was thinking primo but because of cash flow I could only do 200 maybe 300mg a week and I dont know if i would gain anything by doing that.

I want to get this in stone so any input would be greatly appreciated. Let me know if there was anything you would add or take away from this.

My goal here is to add strength and muscle w/o gaining fat, if anything keep my Bodyfat % going down if possible.

Well enough for tonight gotta get some ZZZZZ hittin up legs tomorrow!

 

[zedhed]

Re: My journal and pre cycle prep

: Today has been a bitchen off day! and I didnt do a damn thing. It wasnt a total waste of a day though, I did do more research and put some more thought into my next cycle. Due to recent info I made a couple changes. Check this out.....

I am gonna drop the EQ I would leave this in bro. Good for your connective tissues and joints.

1-10 Test Sust at 600 weekly 300mon and 300thurs (or should I
leave at 500?) If it were me I would leave at 500.
1-4 Beast 30mg
3-10 HcGenerate as directed
4-10 hcg 250iu twice a week mon and thurs
1-10 N2Gaurd as directed

10-13 hcg 1000iu twice a week/hmg on the last two inj. of hcg
how much?
10-14 unleashed/post cycle as directed
10-14 forma 5am/5pm
10-14 phytoserms as directed

I would like to add something else into the cycle I was thinking primo but because of cash flow I could only do 200 maybe 300mg a week and I dont know if i would gain anything by doing that.

I want to get this in stone so any input would be greatly appreciated. Let me know if there was anything you would add or take away from this.

My goal here is to add strength and muscle w/o gaining fat, if anything keep my Bodyfat % going down if possible.

Well enough for tonight gotta get some ZZZZZ hittin up legs tomorrow!

Looks good bro, just a couple comments for you bro.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Alright I think I got it! This is the final plan on the cycle I am going to start within the next 2 months. Thanks goes out to Zedhed, Stevesmi, and Radar for your help on putting this together.

CYCLE

1-10 Test sust at 500 weekly 250mon and 250thurs

1-10 eq 400 weekly at 200mon and 200thurs

1-4 Beast 30mg

3-10 HCGenerate as directed

4-10 hcg 250iu twice a week

1-10 N2Gaurd as directed

PCT

10-13 hcg 1000iu twice a week/add HMG at 75iu with the last two
inject of hcg

10-14 Unleashed/post cycle as directed

10-14 forma 5am/5pm

10-14 phytoserms as directed.

Along with a clean diet and strong routine I am confident that a will get good results with this cycle.

 

[zedhed]

Re: My journal and pre cycle prep

Looks real good bro.
Good luck and keep posting!

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Looks real good bro.
Good luck and keep posting!

Right on Zed and I will keep posting. Gonna grub then post up todays work out and an update on the anabeta..

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

PES-AnaBeta is a product in an all new category of its own. It is a compliant, non-toxic, non-suppressive Anabolic! quote from orbit's site

I ran across this on orbitnutrition.com and that line got my attention. When I read the logs of the testers I got excited to give it a try. Then as always orbit had a great deal on it so I ordered a bottle, along with a stack of Alpha T2 and oxyelite pro and I patiently waited for my delivery which showed up promptly as always.

I have ran the alpha T2 before in a stack with erase and was very pleased with the results. I have been happy with all of the PES supps I have tried so I dont expect anything different from Anabeta.

Today is the 7th day of taking Anabeta at 4 tabs spread out the day. It is also the start of day 1 in my routine and I start every week off with legs. On leg press my last set was up 50 lbs. I will post all totals from today in a few. I am also a little more vascular and I felt a good pump during my workout. I took my first tab a half hour before going to the gym and It seemed to start kicking in about a half hour later. So tomorrow I will try to time that out a little better. Because I think I could have did better on squats but I didnt start to feel it till I got to leg presses. I am up 4 lbs. on the scale from when I started. I havent changed my diet either so we will see if it continues to climb over the next 3 weeks. I will test my BF% again at the 15 day mark also, so hopefully that will keep going down or I will adjust my diet accordingly. I think that is all for today I will keep posting daily updates......

 

[jwalifts]

Re: My journal and pre cycle prep

Day 13 of AnaBeta myself and I'm loving it. Continue to kill those weights bro!