Summer Bulk....

[JKurz1]

Never attemtped this, but it's something I gotta do...bulk during the summer.....anyone else? Plan is 10-20lbs over this course.

weeks 1-2 test cyp or sus 500mg 1-12
var 50mged weeks 8-10
clen
nolva

calories = 3500
fats 25%
pro 40
carbs 35%

6'2, 180 9%bf

train 6 days on, 1 off

cardio on bike first thing in am, 30 minutes
cardio postworkout 20 minutes 8.5 degree walk at 3.5 speed.......

 

[Castro_bigdog]

Go with

Sust 1-12 500mg a week
D-Bol 1-5 at 40mg a day
EQ 1-15
Proviron 1-16 25mg a day

Then a strong and tite PCT 3 weeks after last shot.........

 

[JKurz1]

iVE HEARD GOOD THINGS ABOUT VAR....wanted to save the eq for my cutter, why the change? Prov?

 

[immortalis]

iVE HEARD GOOD THINGS ABOUT VAR....wanted to save the eq for my cutter, why the change? Prov?

honestly, on either one you should anticipate 15-20 pounds as long as you maintain that 3500+ cal diet. So in my opinion, go with whatever your most comfortable with.

 

[Mr.X]

I would up the protein and cut down on the cardio a bit.

 

[MJM79]

cardio once a day is more then enough when bulking. personaly i stay away from it when bulking

 

[JKurz1]

WOuld you change the gear at all? Just var and test is ok?? maybe tren, eq and winny to cut?

I do the cardio for one reason only....I'm already very lean, but I sit in an office for 10+ hours.......SIT! So, the am gets me moving and gets my appetitite up.....the 2nd, is because I sit all day and need to move my legs.....what if I just turn down the intensity?

Up the protein? How so? Here's a rough estimate:

Planned Diet:

20 minutes run/walk with dog at 5:00am around neghborhood to get blood flowing and allow dog to urinate on neighbors yards.

6:00am
1/4 cup steel cut oats
1/3 cup rolled oats (sometimes switch to Oat bran)
1 cup egg whites
1/2 scoop protein with 1/2 cup carb less skim milk
20 blueberries, 20 rasberries and a few blackberries in oats.........HEAVEN

9:00
250g (1/2 small tub) dry curd cc - 45g pro
1/2 cup zero sugar granola
10 peanuts, 10 almonds
sf jello and fiber one sprinkled on top
green tea

noon
6-8 oz lean beef and chicken
LARGE salad with veggies
6oz yam

3pm
1/2 cup oats
1 scoop whey
tea
homemade protein bar

500pm train

630
2 scoops whey, 3 rice cakes

830
muscle milk shake in skim or casein shake
couple spoon full dry curd with sf jello
10-20 almonds, walnuts, peanuts

immidiately after = bed.

 

[Roc86]

Tired of getting bombed on nexus?lol

 

[JKurz1]

Tired of getting bombed on nexus?lol

you idiot....I dont get bombed...Plus, I am a vet here....

 

[JIMguy]

WOuld you change the gear at all? Just var and test is ok?? maybe tren, eq and winny to cut?

I do the cardio for one reason only....I'm already very lean, but I sit in an office for 10+ hours.......SIT! So, the am gets me moving and gets my appetitite up.....the 2nd, is because I sit all day and need to move my legs.....what if I just turn down the intensity?

Up the protein? How so? Here's a rough estimate:

Planned Diet:

20 minutes run/walk with dog at 5:00am around neghborhood to get blood flowing and allow dog to urinate on neighbors yards.

6:00am
1/4 cup steel cut oats
1/3 cup rolled oats (sometimes switch to Oat bran)
1 cup egg whites
1/2 scoop protein with 1/2 cup carb less skim milk
20 blueberries, 20 rasberries and a few blackberries in oats.........HEAVEN

9:00
250g (1/2 small tub) dry curd cc - 45g pro
1/2 cup zero sugar granola
10 peanuts, 10 almonds
sf jello and fiber one sprinkled on top
green tea

noon
6-8 oz lean beef and chicken
LARGE salad with veggies
6oz yam

3pm
1/2 cup oats
1 scoop whey
tea
homemade protein bar

500pm train

630
2 scoops whey, 3 rice cakes

830
muscle milk shake in skim or casein shake
couple spoon full dry curd with sf jello
10-20 almonds, walnuts, peanuts

immidiately after = bed.

just my opinion here bro, cuz you seem to know what you are doing.... but this just does not look like enough food at all. I dont see a reason to be eating this cleanly when on a bulk, you can let loose a little bit. You only have one meal with any real food in there at all. You are only eating 5 meals a day- but two of those meals are pre/post workout apropriate and not packing the cals. You need a few meals of chicken or steak/ brown rice/ and a potato imo. Good luck